Thu. May 2nd, 2024
Keto Ranch Chicken

Keto Ranch Chicken is a delicious and easy-to-make recipe that’s perfect for anyone following a low-carb or ketogenic diet. It’s a flavorful and satisfying meal that’s sure to be a hit with your family and friends.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/2 cup almond flour
  • 1/4 cup grated parmesan cheese
  • 1/4 cup ranch seasoning mix
  • 2 tbsp olive oil

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a shallow dish, mix together the almond flour, parmesan cheese, and ranch seasoning mix.
  3. Coat each chicken breast in the mixture, pressing it onto the chicken to ensure it sticks.
  4. In a large oven-safe skillet, heat the olive oil over medium-high heat.
  5. Add the chicken breasts to the skillet and cook for 2-3 minutes on each side, or until golden brown.
  6. Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is cooked through and the juices run clear.
  7. Remove the skillet from the oven and let the chicken rest for a few minutes before serving.

Nutrition Facts: (Keto Ranch Chicken)

This recipe makes 4 servings. Each serving contains:

  • Calories: 393
  • Fat: 24g
  • Protein: 37g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Net Carbs: 3g

By admin

One thought on “Keto Ranch Chicken”
  1. Confused. The picture on this post looks like a cassarole type dish, but recipe doesn’t appear to be for that
    Looks good though. Will try this out.

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