Sun. Jun 16th, 2024
Keto Chicken Nuggets

These Keto Chicken Nuggets 3 Ingredients are a healthy and delicious alternative to traditional chicken nuggets. Perfect for those following a ketogenic diet or looking for a low-carb, high-protein snack. These nuggets are crispy on the outside and tender on the inside, making them the perfect finger food for any occasion.

Nutrition facts: This recipe makes 4 servings. Each serving contains approximately:

  • Calories: 223
  • Protein: 35g
  • Carbohydrates: 0g
  • Fat: 9g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 411mg


  • 1 pound chicken breast, cut into small pieces
  • 1 cup almond flour
  • 2 eggs, beaten
  • Salt and pepper to taste
  • Avocado oil, for frying (optional)


  1. Preheat your oven to 400°F.
  2. Season the chicken breast pieces with salt and pepper.
  3. Put the almond flour in a shallow bowl and beat the eggs in another shallow bowl.
  4. Dip each chicken piece into the beaten egg, making sure it’s coated on all sides.
  5. Then, dip the chicken piece into the almond flour, pressing it down to ensure the flour sticks to the chicken.
  6. Repeat steps 4 and 5 until all chicken pieces are coated.
  7. Place the chicken pieces on a baking sheet lined with parchment paper.
  8. Bake for 20 minutes or until the chicken is cooked through and the coating is golden brown.
  9. Optional step: If you prefer a crispy texture, heat avocado oil in a frying pan over medium heat. Once hot, add the chicken pieces and fry until golden brown, turning occasionally to cook evenly.
  10. Remove the chicken nuggets from the pan and place them on a paper towel to remove excess oil.
  11. Serve hot and enjoy!

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