Tue. Jun 25th, 2024
Keto Protein Shake

A keto protein shake is a perfect drink for anyone following a low-carb, high-fat diet. It is a quick and easy way to increase your protein intake while keeping your carb intake low. This shake is also ideal for people who are always on the go and do not have time to prepare a full meal.

Here’s a delicious and easy-to-make recipe for a keto protein shake:


  • 1 scoop of keto-friendly protein powder (vanilla or chocolate)
  • 1 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1/4 teaspoon vanilla extract (optional)
  • 4-5 ice cubes


  1. Add all the ingredients to a blender.
  2. Blend until smooth.
  3. Add more ice if you want a thicker shake.
  4. Pour into a glass and enjoy!

Nutrition Facts:

Serving Size: 1 shake

Calories: 438 Fat: 36g Saturated Fat: 14g Cholesterol: 90mg Sodium: 304mg Potassium: 758mg Carbohydrates: 11g Fiber: 8g Sugar: 1g Protein: 20g

Servings: 1 shake

By admin

One thought on “Keto Protein Shake”
  1. Sounds good. But I don’t care for avocado. Can you tast it? If so is there an alternative for this ingredient?

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