A straightforward recipe for a fruity keto dessert with a low-carb crumb topping and a thick raspberry sauce. Warm Keto Raspberry Crumble is delicious with a scoop of keto ice cream or whipped cream on the side.
Although blueberries have a higher carbohydrate content than the other berries, you could still utilise them. Use a variety of the keto-friendly berries for another delectable choice.
- raspberries, 3 cups
- 2 teaspoons of arrowroot powder or 1 teaspoon of xanthan gum
- Erythritol, 1/3 cup
- Vanilla extract, 1 teaspoon
- a half cup of almond flour
- Erythritol, 1/4 cup
- Golden monk fruit, 1/4 cup
- walnuts, 1/4 cup
- Pecans, 14 cup
- A serving of two hemp hearts
- pinch of salt
- Cold and cut into cubes, 3/4 cup unsalted butter
- Set the oven’s temperature to 350.
- 2. Combine the ingredients.
- The raspberries, xanthan gum or arrowroot powder, vanilla, and 1/3 cup erythritol should all be combined in a medium bowl. Set apart.
- STEP 3 Food preparation
- Almond flour, 1/4 cup erythritol, butter, walnuts, pecans, golden monkfruit, and walnut flour should all be combined in a food processor. until mixture resembles gritty crumbles, pulse.
- 4th Step: Spread it
- A square baking dish should be filled with the fruit mixture.
- STEP 5: Add the garnish.
- Spread evenly the crumble topping after adding it. Bake for TWENTY to TWENTY FIVE minutes, at 350 degrees. Let cool. Serve with keto ice cream or add whipped cream over top.
Any berry you have on hand can be used in this simple low-carb dessert recipe, but raspberries work best. Keto raspberry crumble mixes a buttery crumb topping with a syrupy raspberry filling. When berries are in season or during the holidays, you can make this low-carb dessert and serve it to guests.
Xanthan gum is used as a thickening to increase the thickness of the raspberry syrup layer. In the absence of xanthan gum, arrowroot powder works well as a thickening agent for any keto liquid.
Raspberries: Are They Keto?
Yes! One of the few fruits you can eat when following a ketogenic diet is raspberries. There are few carbs in raspberries. Only 6.7 net carbohydrates are present in one cup of raspberries. You can use blackberries or strawberries in place of raspberries in this recipe if you don’t like them or can’t get your hands on any. Although blueberries have a higher carbohydrate content than the other berries, you could still utilise them. Use a variety of the keto-friendly berries for another delectable choice.
Amount Per Serving
Total Carbs 10.3g
Net Carbs 4.6g