Fri. May 24th, 2024
Keto Samoa Cookies Bar

Keto Samoa Cookies Bar

The Keto Samoa Cookies Bar is the best recipe. It has low carbs in it and is also best for diet people. Furthermore, it is also best for the sugar patient because this is a sugar-free recipe. Made in just 45-50 minutes and the best combination of almond flour, salt, swerve sweetener, butter, sugar-free dark chocolate, coconut oil, vanilla extract, Botha sweet, whipping cream, and shredded coconut.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

Crust:
  • Butter melted ¼ cups
  • Swerve sweetener ¼ cup
  • Almond flour 1 ¼ cups
  • Salt ¼ tsp.
  • Chocolate filling and drizzle:
  • Coconut oil or butter 2 tbsp.
  • Sugar-free dark chocolate 4 ounces
Coconut caramel filling:
  • Salt ¼ tsp.
  • Shredded coconut 1 ½ cups
  • Vanilla extract 1/.2 tsp.
  • Both sweet ¼ cups
  • Butter 3 tsp.
  • Whipping cream ¾ cups
  • Swerve brown ¼ cups

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

Crust:
  1. Heat your oven to 325 degrees. Combine the almond flour, salt, and sweetener and mix them properly in a large bowl.
  2. Add the melted butter in it after mixing it and bake it for 15-18 minutes.
  3. Then, remove the bowl from the oven and cool it until you make the filling.
Chocolate filling/drizzle:
  1. Melt the chocolate in the oven.
  2. add the sugar-free chocolate in it.
  3. Bake it for 8-10 minutes.
  4. Allow it to cool and spread.
  5. Now, it is ready to be served.
Coconut filling:
  1. In a medium bowl, add the shredded coconut, butter, swerve brown, Botha sweet, cream, vanilla extract, and salt it and combine it properly, and bake it for 10 minutes.
  2. After cooling , spread and now it is ready to be enjoyed.
    Notes:
    You can add the swerve brown instead of the Botha sweet in your recipe.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Storage information:
  • You cannot store this recipe.

Frequently asked questions:

How many carbs are in this recipe?
  • There are only 216 carbs and 3.1 grams of fiber in this recipe.
Is the keto Samoa bar healthy?
  • Yes, this recipe is healthy.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional fact:

Calories: 216
Fat: 21.1 g
Carbohydrates: 6.5 g
Fiber: 3.1 g
Protein: 2.9 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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