This Keto Slow Cooker Chicken Stew has a herb-infused broth and mild texture. We prepare this stew with mushrooms, heavy cream, salt, chicken broth, celery, thyme, zucchini, garlic, cauliflower florets, onion, chicken thighs, olive oil, rosemary, xanthan gum, black pepper, and paprika. This stew contains 320 calories and five grams of net carbs. We make this stew in at least six hours and fifteen minutes. This Keto Slow Cooker Chicken Stew is excellent for appetizers, brief gatherings, sides, breakfasts on weekdays, special events, celebrations, formal occasions, meals, activities, snacks, busy days, festivities, and dinners. This stew keeps for about two months in the freezer, so we can make it earlier. You can serve this stew with Garlic Butter Chicken Thighs, Buttered Asparagus, Coleslaw, Flaxseed Rolls, Sour Cream, or Unsweetened Iced Tea.
STATISTICAL OVERVIEW:
- Cuisine: American
- Calories: 320 kcal
- Prep Duration: Fifteen minutes
- Diet: Keto
- Course: Main Course
- Cook time: 6–7 hours (low)
- Portion size: 1 bowl
- Cooking mode: Slow Cooker
- Total yields: 6
- Level of Difficulty: Easy
- Overall time: 6 hours and fifteen minutes
TOOLS:
- Slow cooker
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Bowl
- Ladle
INGREDIENTS:
- 500g chicken thighs
- 2 cups Chicken broth
- 1 cup Cauliflower florets
- 1 cup Zucchini
- ½ cup Celery
- ½ cup Mushrooms
- ¼ cup Onion
- 3 cloves of garlic
- ½ cup Heavy cream
- 2 tbsp Olive oil
- 1 tsp thyme
- Black pepper
- 1 tsp rosemary
- One tsp. Paprika
- Salt
- 1 tbsp Xanthan gum
INGREDIENT NOTES:
CHICKEN THIGHS:
- We have to use chicken thighs, which will give a high-fat and juicy flavor. Switch them out with shredded rotisserie chicken, turkey thighs, or chicken breasts.
CAULIFLOWER:
- You can use cauliflower, as it will soak up the flavors and provide a hearty flavor. As a substitute, you can use radishes, broccoli florets, or diced turnips.
ZUCCHINI:
- Use the zucchini, which will help in creating a soft texture and quick cooking. Alternatively, we can use eggplant, cucumber, or yellow squash.
GARLIC:
- Garlic delivers an aromatic taste and a savory flavor to this stew. As a replacement, you may utilize garlic-infused olive oil, shallots, or onion powder.
INSTRUCTIONS:
- We slowly warm the oil (olive) and slowly cook the pieces of chicken.
- Put the chicken, onion, cauliflower, garlic, celery, zucchini, and mushrooms in a slow cooker.
- Fill in the chicken broth and garnish with pepper, thyme, salt, rosemary, and paprika.
- Mix them properly and cover the slow cooker.
- Slowly cook them for six hours and mix with heavy cream before eating for half an hour.
- Whisk the xanthan gum in a small amount of water and add to the stew.
- Cook till the texture is thick, for about twenty minutes.
- Serve this stew warm and immediately.
TIPS:
- Lastly, include the spinach for a fresh taste.
- Cook the chicken first till brown, and then add for a deeper flavor.
- Do not cook the zucchini for over time because it will become mushy.
- You can utilize bone broth for extra nutrients.
SERVING SUGGESTIONS:
PORTION SIDES:
- Grilled Shrimp
- Crispy Bacon Strips
- Garlic Butter Chicken Thighs
- Pan-Seared Salmon
VEGETABLE SIDES:
- Roasted Broccoli
- Garlic Green Beans
- Sautéed Spinach
- Buttered Asparagus
SALADS:
- Caesar Salad
- Cucumber Tomato Salad
- Avocado Lettuce Salad
- Coleslaw
KETO BREADS:
- Almond Flour Biscuits
- Keto Garlic Breadsticks
- Cheese Cloud Bread
- Flaxseed Rolls
SAUCES AND TOPPINGS:
- Mushroom Cream Sauce
- Shredded Cheddar Cheese
- Sour Cream
- Sautéed Mushrooms
DRINKS:
- Sparkling Water
- Unsweetened Iced Tea
- Black Coffee
- Keto Lemonade
STORAGE INFORMATION:
FRIDGE:
- Put it in a closed bowl and store it for just 4 days.
FREEZER:
- Store this stew in a portion-sized bowl for nearly two months.
FAQs:
Is this stew perfect for dairy intolerance?
- No, but you can make this stew ideal for dairy allergies by using vegan elements.
May we utilize chicken breast as a replacement?
- You might utilize chicken breasts, but the flavor of the thighs is more juicy.
How can I make a thick consistency of this stew?
- You can decrease the quantity of broth and utilize the xanthan gum.
Will we prepare this stew on a burner?
- Yes, you can slowly cook it till the chicken becomes tender, for almost sixty minutes.
Can we use additional vegetables?
- Yes, you might use bell peppers, spinach, or kale.
NUTRITIONAL FACTS:
Calories: 320 kcal
Sodium: 480 mg
Net carbs: 5g
Fiber: 2g
Sugar: Two grams
Fats: 22g
Proteins: 25g
Portion Size: 300g
Total carbs: 7g