Wed. May 29th, 2024
Keto Sspanish Cauliflower Rice

The finest meal prep recipe is this keto side dish. For use over the course of the week, prepare a double batch of the simple Keto Spanish Cauliflower Rice. A tasty side dish is made by sautéing cauliflower rice with tomato, onion, garlic, and cumin. A recipe dish.

How To Make

Add(food processor) garlic, onion, and tomatoes. Make a smooth puree. Set apart.

Over medium-high heat, preheat the oil in a skillet. Add the cauliflower, and cook it for two minutes.

Add the tomato, puree and simmer for two more minutes.

Mix in the broth, salt, mustard, cumin, and zucchini. When the zucchini and cauliflower rice are softened and the majority of the liquid has evaporated, cover the pan and continue to cook.

Stir in cilantro after removing from the heat.

 

Ingredients

  • four cups of riced cauliflower
  • 1/2 cup diced tomatoes, either fresh or canned.
  • 1 garlic clove and 2 tablespoons of minced onion
  • 3 teaspoons of avocado oil
  • one salt tsp.
  • one-half teaspoon cumin
  • 14 cup of chicken broth
  • a half cup of chopped zucchini
  • 1 teaspoon of stone-ground mustard (optional)
  • one-fourth cup chopped cilantro

Instructions

  • STEP 1 Prepare sauce.
  1. Add(food processor) garlic, onion, and tomatoes. Make a smooth puree. Set apart.
  • STEP 2: Sauté some cauliflower
  1. Over medium-high heat, preheat the oil in a skillet. Add the cauliflower, and cook it for two minutes.
  • 3rd step:
  1. Add the tomato, puree and simmer for two more minutes.
  • SECTION 4: Add flavour
  1. Mix in the broth, salt, mustard, cumin, and zucchini. When the zucchini and cauliflower rice are softened and the majority of the liquid has evaporated, cover the pan and continue to cook.
  • STEP 5 Mix in the cilantro.
  1. Stir in cilantro after removing from the heat.

I enjoy making keto Spanish rice as a side dish to go with any meal that has a Mexican theme. Enjoy it with low-carb fajita rice bowl, keto enchiladas, or lettuce wrap tacos.

How to Rice a Head of Cauliflower

I frequently buy pre-made cauliflower rice at the grocery store. The recipe also allows you to utilise frozen cauliflower rice. It’s simple and typically less expensive to prepare your own cauliflower rice. Trim the stem off a whole cauliflower. In order to rice the cauliflower, you can either use a cheese grater or a food processor. Cauliflower should be sliced into large parts before processing to make cauliflower rice. Afterward, shred the cauliflower into “rice” using the grater attachment.

Rice Storage For Keto Mexican

I like to prepare enough keto Mexican rice to last me the entire week by doubling the recipe, as I’ve already indicated.

Nutrition Information

Amount Per Serving
Calories 140
Fat 10.2g
Protein 4.1g
Total Carbs 7.7g
Net Carbs 4.5g

By admin

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