Keto Spinach dip is a nutritious and creamy dish that can pair well with lots of keto snacks. It is ready in 9 or 10 minutes. You can make many dishes more exciting by using this tangy, rich dip. If you buy the dip from the store you will get a lot of carbohydrates along with it so making it at home keeps your carb count in control. Homemade Keto Spinach Dip also doesn’t have any chemicals to store it for a long time and we make sure that all the ingredients in it are fresh and of good quality. This dip has only three grams of net carb count in a serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- A strainer.
- 1 mixing bowl
INGREDIENTS:
- 1.5 cups of cheese.
- Spinach, 227 g
- Half a teaspoon of pepper
- 397 g of artichoke hearts
- A tsp of salt
- Cream cheese, 1 cup.
- One-third of a cup of mayonnaise.
- 1/2 cup of sour cream.
INGREDIENT DIRECTIVES:
CHEESE: Use any of the flavorful shredded cheese like parmesan, mozzarella, or gouda cheese.
SPINACH: If you are using fresh spinach then steam it otherwise use frozen spinach after defrosting & draining extra water.
SALT & PEPPER: Use as directed or according to your taste.
ARTICHOKE HEARTS: Use canned artichoke soaked in spring water or brine.
CREAM CHEESE: Take softened cream cheese which is full of fat. Use it at normal surrounding temperature.
SOUR CREAM: To add tangy richness to the dip.
MAYONNAISE: While using mayonnaise, be sure to use keto-mayonnaise either by buying it from the store or making it at home.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Defrost the spinach and then keep it in a strainer for draining water.
- Take the artichoke out of the canned liquid and make its small pieces meanwhile spinach water is draining.
- Grab a bowl and add cream cheese that must be soft.
- Blend it well into a smooth paste.
- Add mayonnaise, sour cream, spinach, chopped artichokes, and all other items.
- Fold everything with gentle care and you can have it with your favorite keto snacks.
TIPS:
Draining the spinach water is very important. If any amount of water is present, it will disturb the texture of the dip. So squeeze the water and pat dry with a kitchen towel.
If you like the crispy and bubbly crust texture, you also have the baking option.
This homemade spinach dip is already full of flavors but you may add a couple of garlic cloves that you mince at a time of using.
If you are a fan of spices, you are most welcome to add a little red pepper flakes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
RECIPES THAT USE SPINACH DIP:
Many dishes become more exciting & nutritious because they have spinach dip, some of them are below:
OMELETTES: Spread a layer of spinach dip on the cake of egg in the frying pan and enjoy the yummy spinach dip omelette in your breakfast.
QUICHE: The use of spinach dip in your quiche makes it a lot more tastier.
WON-TON CUPS: Makes quiche in muffin cups with the addition of spinach dip.
BAGEL SANDWICHES: You can spread this dip on a bagel by mixing it with cream cheese.
PIZZA: Take any of the keto dough and bake it with the spinach dip, cheese, and any meat of your choice. Enjoy this delicious spinach dip pizza.
SANDWICH AND PANINIS:
Take your favourite keto bread, spread it with keto spinach dip, and then set some of your favourite veggies for crispness. For the panini, add some cheese along with the spinach dip and place in the panini press, or grill frying pan to have your delicious spinach dip panini and sandwich.
CHICKEN ROLL-UPS OR STUFFED CHICKEN: Fill the chicken breast with spinach dip, roll the spinach dip in the chicken, and bake them to have your yummy spinach dip chicken.
STORAGE INSTRUCTIONS:
FREEZER: If you have any dip left then place it in the small container. Freeze them covered. Use within 60 or 70 days
FRIDGE: Keto spinach dip covered in the container lasts for 5 or 6 days in the fridge.
REHEATING: Bring the dip to the surrounding temperature and then warm it in the microwave for a couple of minutes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs:
Which snacks you can serve with this creamy and nutritious spinach dip?
You can serve the Keto spinach dip along with a keto bread bowl, the healthy veggies (slices of cucumber, broccoli, sweet peppers, celery, etc.), and your favourite snacks like keto tortilla chips, parmesan crisps, keto crackers, etc.
Why this recipe is going viral?
You can make a double batch of this dip and use it as a light appetizer or snack.
Regular spinach dip has lots of calories but you can eat this homemade spinach without the guilt of taking excessive carbs.
You can have this delicious dip with a few ingredients that are already present in our kitchen plus some spinach and artichoke hearts.
Can we use fresh spinach to make the dip?
If you don’t have frozen spinach available then feel free to take the fresh spinach and cook it a little before mixing in the dip.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS PER SERVING:
Total serving: 12 servings
Calories: 153 kcal
Carbohydrates: 4 grams.
Net carbohydrates: 3 g
Proteins: 5 grams
Fats: 13 g
Fiber: 1 gram
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS