Leg of Lamb

A tender keto instant pot Leg of Lamb is typically the result of a lot of affection. The majority of recipes require roasting for up to one and a half hours. However, Instant Pot Leg of Lamb produces incredibly moist, delicious meat while cutting that time nearly in half. Keto Leg of Lamb is a great springtime supper when served with low-carb sides like lemony sugar snap peas and cauliflower rice pilaf. This dish just requires a few simple ingredients like rosemary, salt, pepper, olive oil, and garlic with the leg of lamb. It just takes a total of 45 minutes to prepare this dish. It contains just 1.02g of carbs, 0.38g of fiber, 0.64g of net carbs, and 44.7g of protein in the dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: Main Course
• Cuisine: American
• Prep Time: 10 minutes
• Cook Time: Thirty-five minutes.
• Total Time: Forty-five minutes.
• Calories: 432kcal
• Servings: 8 to 10

EQUIPMENT:

• Instant pot
• Paper towel
• Meat thermometer
• Baking dish

INGREDIENTS:

• 3 – 4 lb. boneless leg of lamb
• Pepper powder & salt
• Two tbsp. olive oil
• 1 cup water
• 4 pieces minced garlic
• Two tbsp. Cut fresh rosemary

INGREDIENT NOTES:

BONELESS LAMB LEGS:

• You are looking for a lamb that is compatible with your pressure cooker. Since bones tend to be considerably bigger and require longer to cook, boneless will work best in this situation. Aim for a roast weighing between three and four pounds.

GARLIC:

• Utilize fresh garlic to prepare this leg of lamb dish.

FRESH ROSEMARY:

• Try alternative herbs like thyme or marjoram if you don’t like rosemary. Italian seasoning is another option.

WATER:

• You can utilize broth of vegetables, chicken, or beef, but I utilize water to generate the pressure.

OLIVE OR AVOCADO OIL:

• When the roast is browning, a couple of tablespoons of oil will prevent it from adhering to the bottom of the pot.

SALT AND PEPPER POWDER:

• Salt and pepper are added according to preference to enhance the taste of the dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Add salt and pepper to the lamb roast after patting it dry with a paper towel.
2. Oil is added and the Instant Pot is set to sauté. Cook the lamb till it gets a nice brown from both sides in heated oil.
3. Attach the rack to the Instant Pot’s bottom. Pour water into the saucepan’s bottom.
4. Switch the Instant Pot to meat/stew and put the leg of lamb on the wire rack. If you want it rare, cook it for twenty-five to thirty-five minutes.
5. After ten to twelve minutes of letting the pressure drop naturally, vent to get rid of any last bits of pressure.
6. Utilize the instant meat thermometer to check the lamb’s internal temperature.
7. If it needs extra time, you may broil the top and then cook it in the oven for a few more minutes or return it to the pot for a short while.
8. Turn the broiler on. Spread the garlic and rosemary over the lamb’s top and sides after removing the netting.
9. To brown the top, place the leg of lamb in the dish and broil it six inches from the flame for about two minutes.
10. Before slicing, give the roast ten minutes or so to rest.

TIPS:

• Keep in mind that lamb is finest when it is not quite done and is still slightly pink inside when calculating how long to cook it in a pressure cooker. Therefore, it is preferable to reduce the cooking time by a few minutes rather than increasing it.
• When cooking a leg of lamb in the Instant Pot, it’s generally recommended to cook it for twelve minutes per pound of lamb. You could also leave it in the oven after you broil for several minutes if it’s not hot enough when it comes out of the pot.
• To prepare gravy, use beef or chicken broth for water. After that, you can make delicious keto gravy by following my advice here.

SERVING SUGGESTION:

• Crunchy and delicious Brussels sprouts pair’s great with leg of lamb with garlic, parmesan, and olive oil.
• Creamy, buttery cauliflower mash is a great substitute of mashed potatoes to serve with leg of lamb.
• For added taste, serve the lamb with thick, keto gravy prepared with beef soup, butter, and heavy cream at home as a side dipping sauce.
• Leg of lamb is served with the delicious Greek salad which contains tomatoes, cucumber, olives, feta cheese with lime juice and olive oil.

STORAGE INFORMATION:

FRIDGE:

• After cooking the lamb for 45 minutes, let it cool to ambient temperature. After cooling, cover with aluminum foil or plastic wrap, or store in the sealed box. The leg of lamb can be stored for 3-4 days.

FREEZER:

• Wrap the cooked lamb securely in aluminum foil or plastic wrap for extended storage, and then store it in a sealed box or zip-lock bag. This lessens the chance of freezer burn.
• For optimal quality, cooked lamb can be stored for up to two or three months.

REHEAT:

• Set the oven’s temperature to three hundred degrees F. To keep the lamb wet, place it in a covered baking dish with a little water or broth.
• Reheat it for twenty to thirty minutes or till it is well warm.
• Cover and reheat in a microwave in a microwave-safe container till it gets thoroughly warmed up, about two to three minutes.

FAQs:

Is it necessary to include water in the pressure cooker?

• It is necessary to add liquid while pressure cooking meat in order for the Instant Pot to produce the necessary steam. You may use wine, stock, water, or a mix of these.

How long does the leg of lamb take to cook?

• Thirty to thirty-five minutes is required to prepare four pounds of without bone leg of lamb, depending on your preferred level of rarity. A reasonable rule is to pressure cook each pound for around 12 minutes. Ten minutes should pass before the lid is removed to allow the pressure to naturally dissipate.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 432
Fat: 25.82
Carbohydrates: 1.02g
Fiber: 0.38g
Protein: 44.7g
Net carbs: 0.38g