Mediterranean 33g Protein Creamy Crustless Pumpkin Pie has an indulgent and silky texture. It contains pumpkin puree, plain Greek yogurt, eggs, vanilla protein powder, almond flour, honey, vanilla extract, pumpkin pie spice, cinnamon, nutmeg, baking powder, sea salt, and optional orange zest. This crustless pumpkin pie contains approximately 12g of net carbs and 290 calories. We bake this crustless pumpkin pie in about 45 minutes with only 15 minutes of preparation. This Mediterranean 33g Protein Creamy Crustless Pumpkin Pie is ideal for high-protein breakfasts, post-workout snacks, wholesome desserts, family gatherings, holiday celebrations, fall baking, healthy eating plans, and Mediterranean-inspired diets. We refrigerate this pumpkin pie for up to 5 days and freeze it for 2 months, so you can easily prepare it earlier. You can serve this pie with fresh berries, plain Greek yogurt, chopped pistachios, fresh figs or orange slices, or a cup of herbal tea or coffee.
STATS:
- Prep Duration: 15 minutes
- Calories: 290 kcal
- Diet: Mediterranean
- Course: Dessert
- Cook Duration: 45 minutes
- Total Time: 1 hour
- Cuisine: Mediterranean
- Servings: 4
- Serving Size: 1 slice
- Cooking Method: Baking
- Difficulty Level: Easy
TOOLS:
- Measuring spoons
- Pie Dish
- Bowl
- Whisk
- Measuring cups
- Silicone spatula
- Cooling rack
INGREDIENTS:
- 1½ cups pumpkin puree
- 1 cup Greek yogurt
- Quarter tsp nutmeg
- 2 large eggs
- One scoop vanilla protein powder
- 2 tbsp almond flour
- Quarter tsp salt
- 2 tbsp honey
- Half tsp cinnamon
- 1 tsp vanilla extract
- Two tsp pumpkin pie spice
- Half tsp baking powder
- 1 tbsp orange zest
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
PUMPKIN PUREE:
- It gives this pie a naturally creamy texture, rich pumpkin flavor, and added fiber. You can also use butternut squash puree, sweet potato puree, or kabocha squash puree.
GREEK YOGURT:
- We use Greek yogurt to make the pie creamy while increasing its protein content. You can also use skyr, blended cottage cheese, or low-fat ricotta.
VANILLA PROTEIN POWDER:
- In addition to increasing the protein content, vanilla protein powder has a little vanilla flavor. As a substitute, use unflavored whey protein, pea protein, or casein protein.
EGGS:
- Eggs assist create a solid, creamy texture by binding all the elements. Utilize chia eggs, flax eggs, or an egg as per your preference.
ALMOND FLOUR:
- Almond flour offers a subtle nutty taste and enhances the texture. Oat or coconut flour could be utilized in its stead.
ORANGE ZEST:
- This item delivers a fresh and strong aroma. Alternatively, use lemon zest or simply omit it.
HONEY:
- Honey naturally sweetens the pie while adding a subtle floral flavor. We might also utilize monk fruit syrup or date syrup.
PUMPKIN PIE SPICE:
- This element provides this pie a warm and cozy flavor. Instead, use a blend of ginger and cloves.
INSTRUCTIONS:
- First, grease the dish and warm the oven to 350°Fahrenheit.
- Whisk pumpkin puree, Greek yogurt, eggs, honey, & vanilla extract in a large bowl.
- Then mix protein powder, almond flour, baking powder, cinnamon, salt, pumpkin pie spice, nutmeg, and orange zest to make a smooth mixture.
- Spread the batter in the dish & bake for 45 minutes.
- Bring the pie out of the oven & cool completely.
- Lastly, refrigerate the dish for two hours.
TIPS:
- Use pumpkin puree in the recipe and avoid including pumpkin pie filling.
- Do not bake the pie for a long time, so the recipe stays creamy.
- Include eggs in the mixture at a neutral temperature.
- Garnish the pie surface with cinnamon, then serve the dish for better freshness.
SERVING SUGGESTIONS:
FRESH FRUITS:
- Mixed Berries
- Orange Slices
- Fresh Figs
- Sliced Pears
- Pomegranate Seeds
HEALTHY TOPPINGS:
- Plain Greek Yogurt
- Chopped Pistachios
- Toasted Walnuts
- Sliced Almonds
- Sugar-Free Whipped Cream
BREAKFAST PAIRINGS:
- Vegetable Omelet
- Avocado Toast
- Cottage Cheese Bowl
- Chia Seed Pudding
- Hard-Boiled Eggs
MEDITERRANEAN-INSPIRED SIDES:
- Cucumber Tomato Salad
- Olive Tapenade
- Roasted Mixed Nuts
- Stuffed Dates
- Fresh Fruit Salad
BEVERAGES:
- Herbal Tea
- Espresso
- Cappuccino
- Cinnamon Latte
- Unsweetened Almond Milk
STORAGE INFORMATION:
FRIDGE:
- Include the pie in the box and store it for five days.
FREEZER:
- You may freeze the slices separately in the vessel for 60 days.
FAQS:
Can I prepare this pie early?
- Yes, you may keep it overnight, as the taste gets better when we chill this pie.
Is flavored protein powder good to include in this recipe?
- Yes, you may use vanilla or pumpkin spice protein powder as per your choice.
How to make this pie vegan?
- You may use vegan Greek-style yogurt and vegan protein powder.
Can I serve this dish for breakfast?
- Yes, it has high protein, which is good to eat for breakfast.
NUTRITIONAL FACTS:
Calories: 290 kcal
Protein: 33 g
Fat: 8 grams
Total Carbs: 16 g
Net Carbs: 12 grams
Fiber: 4 g
Sugar: 8 grams
Sodium: 290 mg
Serving Size: 1 slice