This Mediterranean 53g Protein Crustless Pizza Pie has a cheesy texture. We prepare this pizza with cottage cheese, eggs, chicken breast, mozzarella, feta cheese, spinach, cherry tomatoes, red peppers, black olives, Parmesan cheese, garlic, oregano, Italian seasoning, olive oil, and basil. This pizza pie provides approximately 8 grams of net carbs and about 560 calories. We bake this pizza pie in just 50 minutes. This Mediterranean 53g Protein Crustless Pizza Pie is perfect for easy weeknight dinners, healthy meal prep, post-workout meals, family lunches, weekend brunches, gluten-free diets, and Mediterranean eating. We refrigerate the remainings for 4 days and freeze them for 3 months, so you can prepare it earlier. You can serve this pizza pie with a Greek Salad, Tzatziki Sauce, Roasted Asparagus, Garlic Green Beans, or Whole Wheat Pita.
STATS:
- Cuisine: Mediterranean
- Prep Duration: 15 minutes
- Calories: 560 kcal
- Diet: Mediterranean, High-Protein
- Course: Main Course, Lunch, Dinner
- Cook Duration: 35 minutes
- Serving Size: 1 generous slice
- Cooking Mode: Bake
- Servings: 4
- Difficulty Level: Easy
- Total Time: 50 minutes
TOOLS:
- Pie dish
- Bowl
- Whisk
- Measuring cups and spoons
- Cutting board
- Sharp knife
- Cheese grater
- Silicone spatula
- Oven
INGREDIENTS:
- 2 cups cottage cheese
- 4 large eggs
- 2 cups of chicken breast
- 1 cup mozzarella cheese
- ½ cup feta cheese
- 1 cup spinach
- ½ cup cherry tomatoes
- ½ cup red peppers
- ¼ cup black olives
- 2 tbsp Parmesan cheese
- 2 cloves garlic
- 1 tsp oregano
- ¼ tsp black pepper
- 1 tsp Italian seasoning
- ½ tsp onion powder
- ¼ tsp sea salt
- 1 tbsp olive oil
- 2 tbsp basil
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
LOW-FAT COTTAGE CHEESE:
- We use low-fat cottage cheese to create a creamy, protein-rich base for this pizza pie. You can also use ricotta cheese, blended cottage cheese, or Greek yogurt.
EGGS:
- Eggs will bind all the ingredients together and give the pizza pie a firm, fluffy texture. Instead, we may use egg substitute or liquid egg whites.
GRILLED CHICKEN BREAST:
- We add grilled chicken breast to provide protein and a substantial texture. As a substitute, you can use turkey breast, canned chicken, shredded rotisserie chicken, or cooked shrimp.
MOZZARELLA CHEESE:
- Mozzarella cheese gives this pizza pie its classic cheesy flavor and melty texture. Alternatively, you can use provolone, Monterey Jack, or reduced-fat mozzarella.
FRESH SPINACH:
- Fresh spinach provides hue and a fresh flavor to this pizza pie. You can substitute it with kale, Swiss chard, or arugula.
CHERRY TOMATOES:
- Cherry tomatoes provide natural sweetness and juicy bites throughout the pizza pie. Alternatively, use Roma tomatoes, grape tomatoes, or diced vine tomatoes.
ROASTED RED PEPPERS:
- We include roasted red peppers for their smoky sweetness and vibrant color. Use grilled peppers or sun-dried tomatoes as another option.
BLACK OLIVES:
- Black olives give this pizza pie an authentic Mediterranean taste. As an alternative, use Kalamata olives, green olives, or leave them out.
PARMESAN CHEESE:
- Parmesan cheese adds a rich, savory flavor to the dish. Instead, you can use Pecorino Romano or Asiago cheese.
EXTRA VIRGIN OLIVE OIL:
- We use extra virgin olive oil to add healthy fats and Mediterranean flavor. You may substitute it with avocado oil.
FRESH BASIL:
- Fresh basil adds a bright aroma and a fresh finish to the pizza pie. You may additionally substitute fresh oregano or parsley.
INSTRUCTIONS:
- Warm the oven to 190°C and coat a pie dish using olive oil.
- Stir the eggs and cottage cheese in a dish till smooth.
- Whisk in the sea salt, garlic, black pepper, oregano, onion powder, & Italian seasoning.
- Mix in the Parmesan cheese, mozzarella, chicken, & feta.
- Include olives, spinach, roasted red peppers, & cherry tomatoes.
- Distribute the mixture uniformly in a pie dish.
- Bake till the surface becomes golden, for almost thirty-five minutes.
- Allow the pie to sit for almost ten minutes and then slice it.
- Season with fresh basil and then serve this pizza pie.
TIPS:
- Strain out the veggies perfectly to prevent extra moisture.
- Include red pepper flakes to make this pizza pie spicier.
- Allow the pie to cool gently and then make slices.
SERVING SUGGESTIONS:
FRESH SALADS:
- Greek Cucumber Salad
- Arugula Lemon Salad
- Tomato Basil Salad
- Mediterranean Chickpea Salad
- Spinach and Herb Salad
- Mixed Greens with Red Wine Vinaigrette
- Cabbage and Carrot Slaw
- Radish and Cucumber Salad
ROASTED VEGETABLES:
- Roasted Asparagus
- Garlic Roasted Broccoli
- Roasted Cauliflower
- Roasted Brussels Sprouts
- Lemon Herb Green Beans
- Roasted Bell Peppers
- Roasted Eggplant
- Roasted Zucchini
STEAMED & SAUTÉED VEGETABLES:
- Sautéed Spinach
- Garlic Swiss Chard
- Steamed Broccolini
- Sautéed Mushrooms
- Wilted Kale
- Buttered Green Beans
- Sautéed Cabbage
- Garlic Snap Peas
LOW-CARB SIDE DISHES:
- Cauliflower Rice
- Garlic Cauliflower Mash
- Zucchini Noodles
- Spaghetti Squash
- Cauliflower Tabbouleh
- Roasted Cabbage Steaks
- Grilled Portobello Mushrooms
- Parmesan Roasted Radishes
MEDITERRANEAN SIDES:
- Marinated Artichokes
- Stuffed Grape Leaves
- Tzatziki
- Cucumber Yogurt Dip
- Olive Tapenade
- Marinated Olives
- Roasted Red Pepper Dip
- Feta and Herb Dip
BREAD & GRAIN SIDES:
- Whole Wheat Pita
- Garlic Whole Grain Toast
- Brown Rice Pilaf
- Quinoa Salad
- Lemon Herb Couscous
- Bulgur Wheat Salad
- Wild Rice Blend
- Farro Salad
HIGH-PROTEIN SIDES:
- Grilled Chicken Breast
- Lemon Herb Turkey Skewers
- Garlic Shrimp
- Grilled Salmon
- Cottage Cheese
- Hard-Boiled Eggs
- Greek Yogurt Herb Dip
- White Bean Salad
SOUPS:
- Tomato Basil Soup
- Roasted Red Pepper Soup
- Lemon Chicken Soup
- Vegetable Soup
- Minestrone Soup
- Spinach Soup
- Cauliflower Soup
- Zucchini Soup
DIPS & SPREADS:
- Hummus
- Baba Ganoush
- Whipped Feta Dip
- Herbed Greek Yogurt Dip
- Muhammara
- Avocado Dip
- White Bean Dip
- Roasted Garlic Dip
LIGHT DESSERTS:
- Fresh Mixed Berries
- Greek Yogurt with Honey
- Lemon Sorbet
- Watermelon Cubes
- Grilled Peaches
- Berry Fruit Salad
- Frozen Yogurt Bark
- Citrus Fruit Salad
STORAGE INFORMATION:
FRIDGE:
- Store this pizza pie in a sealed vessel for a duration of four days.
FREEZER:
- Tightly cover the slices separately with a plastic wrap and store for approximately 75-90 days.
FAQs:
Will we prepare this pizza pie earlier?
- Yes, you can bake this pizza pie earlier, chill it, and then serve.
May we include extra veggies?
- Yes, you can use artichokes, zucchini, mushrooms, and onions.
May we utilize ground turkey as a replacement for chicken?
- Yes, you can cook & garnish the turkey first and then include it.
Will we prepare this pizza pie dairy-free?
- Yes, you can use vegan cottage cheese replacements and non-dairy cheeses.
NUTRITIONAL FACTS:
Calories: 560 kcal
Sodium: 860 mg
Net Carbs: 8 g
Fiber: 2 g
Sugar: 5 g
Fat: 24 g
Protein: 53 g
Serving Size: 1 slice
Total Carbs: 10 g