Mediterranean Sweet & Spicy Korean BBQ Meatloaf

This Mediterranean Sweet & Spicy Korean BBQ Meatloaf has a juicy texture. We prepare this BBQ meatloaf with ground beef, whole wheat breadcrumbs, eggs, onion, garlic, fresh parsley, olive oil, soy sauce, Worcestershire sauce, Dijon mustard, smoked paprika, oregano, and a sweet-and-spicy Korean BBQ glaze made with Korean BBQ sauce, honey, gochujang, tomato paste, sesame oil, and apple cider vinegar. This BBQ meatloaf contains approximately 13 g net carbs and 355 calories. We bake this BBQ meatloaf for about 55 minutes. This BBQ meatloaf can be frozen for just 3 months, so you can prepare it earlier. You can serve this meatloaf with Garlic Roasted Broccoli, Brown Rice Pilaf, Cauliflower Mash, Mediterranean Cucumber Tomato Salad, or Warm Whole Wheat Pita Bread.

STATS:

• Prep Duration: 20 minutes
• Cuisine: Mediterranean
• Calories: 355 kcal
• Diet: Mediterranean, High-Protein
• Course: Main Course
• Cook Duration: 55 minutes
• Serving Size: 1 thick slice
• Yields: 8
• Overall Duration: 1 hour 15 minutes

TOOLS:

• Bowl
• Measuring cups and spoons
• Whisk
• Loaf pan
• Silicone pastry brush
• Aluminum foil
• Meat thermometer
• Knife
• Cutting board

INGREDIENTS:

MEATLOAF:

• Two lbs. ground beef
• 1 cup breadcrumbs
• 2 large eggs
• ½ cup onion
• 3 cloves garlic
• ¼ cup parsley
• 2 tbsp olive oil
• Two tbsp. soy sauce
• Worcestershire sauce, two tbsp.
• One tbsp. Dijon mustard
• Half tsp. black pepper
• One tsp. smoked paprika
• 1 tsp oregano
• ½ tsp red pepper flakes
• 1 tsp sea salt

KOREAN BBQ GLAZE:

• ⅓ cup Korean BBQ sauce
• 2 tbsp honey
• 1 tbsp tomato paste
• 1 tbsp gochujang
• 1 tsp sesame oil
• 1 tsp apple cider vinegar
• 1 tsp sesame seeds
• 2 tbsp green onions

INGREDIENT NOTES AND THEIR SUBSTITUTIONS:

GROUND BEEF:

• We use lean ground beef to make the meatloaf juicy while keeping it lower in fat.

WHOLE WHEAT BREADCRUMBS:

• Whole wheat breadcrumbs help bind the meatloaf and provide a hearty texture. Alternatively, you can use regular breadcrumbs, gluten-free breadcrumbs, oat flour, or crushed crackers.

EGGS:

• Eggs hold all the ingredients together and create a tender texture. As a substitute, you may use flax eggs or an egg replacer.

ONION:

• We add onion to provide moisture and natural sweetness to the meatloaf. Instead, you can use shallots, red onion, or grated zucchini.

GARLIC:

• Fresh garlic gives the meatloaf a rich, aromatic flavor.

FRESH PARSLEY:

• Fresh parsley adds a bright Mediterranean flavor and freshness. You can also use cilantro, basil, or fresh oregano.

SOY SAUCE:

• Soy sauce adds a deep savory and umami taste to the meatloaf. Instead, you may use tamari or coconut aminos.

WORCESTERSHIRE SAUCE:

• We use Worcestershire sauce to enhance the rich, savory flavor. Alternatively, you can use steak sauce or additional soy sauce.

DIJON MUSTARD:

• Dijon mustard adds a mild, tangy flavor to balance the ingredients. You can substitute it with yellow mustard or whole-grain mustard.

INSTRUCTIONS:

1. Warm the oven to 375°Fahrenheit and gently coat a loaf pan.
2. Stir the salt, ground beef, black pepper, breadcrumbs, red pepper flakes, eggs, oregano, onion, smoked paprika, garlic, Dijon mustard, parsley, Worcestershire sauce, olive oil, and soy sauce in a big vessel.
3. Distribute the mixture in a loaf and put it in a pan.
4. Mix the apple cider vinegar, Korean BBQ sauce, sesame oil, honey, gochujang, and tomato paste in a dish.
5. Coat the meatloaf with half of the glaze.
6. Bake for almost forty minutes.
7. Coat with the leftover glaze and bake for an extra fifteen minutes, or till the inside temperature becomes 160°Fahrenheit.
8. Allow the meatloaf to sit for almost ten minutes and then slice.
9. Season with sliced green onions and sesame seeds, and then serve this BBQ meatloaf.

TIPS:

• Include grated carrots for additional moisture if required.
• We utilize lean meat for a perfect texture.
• Include fresh herbs for an ideal flavor.
• Make slices with a sharp knife for neat cuts.

STORAGE INFORMATION:

FRIDGE:

• Keep the remainings in a tightly closed vessel for not more than 4 days.

FREEZER:

• Tightly cover the slices separately and store for approximately seventy-five to ninety days.

FAQS:

Can I make this recipe early?

• Yes, refrigerate the prepared meatloaf one day early and bake when you need to serve.

Is ground turkey good to include in this recipe?

• Yes, you may use it as it makes the dish lighter.

Does this recipe contain spice?

• No, it has mild heat. You may reduce the amount of gochujang to make the lighter version.

Why do I feel the meatloaf is falling?

• Cool completely, then slice and include more binding ingredients.

Does this recipe contain gluten?

• No, if you use gluten-free breadcrumbs and tamari as a replacement for soy sauce.

NUTRITIONAL FACTS:

Calories: 355 kcal

Sodium: 640 mg

Net Carbs: 13 g

Fiber: 2 g

Sugar: 8 g

Fat: 17 g

Protein: 34 g

Total Carbs: 15 g

Serving Size: 1 thick slice