Mediterranean Alfredo Chicken Wings

These Mediterranean Alfredo Chicken Wings have a crispy texture and rich flavor. We prepare these chicken wings with chicken wings, olive oil, garlic powder, oregano, smoked paprika, salt, onion powder, black pepper, thyme, heavy cream, butter, Parmesan cheese, cream cheese, lemon juice, fresh parsley, fresh basil, and feta cheese. These chicken wings have approximately 520 calories and 3 g of net carbs. We bake these chicken wings in about 35 minutes. These Mediterranean Alfredo Chicken Wings are ideal for party snacks, family dinners, game-day meals, casual gatherings, special occasions, low-carb lifestyles, keto meal plans, and savory cravings. We refrigerate these wings for almost four days and freeze them for nearly three months, preferably without the Alfredo sauce. You can serve these chicken wings with Greek Salad, Roasted Asparagus, Garlic Zucchini, Herbed Cauliflower Rice, or Tzatziki Sauce.

STATS:

• Course: Appetizer, Main Dish
• No. of Calories: 520 kcal
• Diet: Mediterranean
• Prep Time: 15 minutes
• Cuisine: Mediterranean, American
• Cook Time: 35 minutes
• Portion Size: 6 wings
• Cooking Mode: Oven
• Total Servings: 4
• Difficulty Level: Easy
• Total Time: 55 minutes

TOOLS:

• Bowl
• Tray
• Wire rack
• Baking paper
• Saucepan
• Whisk
• Tongs
• Measuring cups and spoons
• Meat thermometer

INGREDIENTS:

CHICKEN WINGS:

• 1 tbsp olive oil
• 1 tsp garlic powder
• 2 lb. chicken wings
• ¾ tsp salt
• 1 tsp dried oregano
• One tsp. smoked paprika
• Half a tsp. onion powder
• Black pepper, half a tsp.
• ½ tsp thyme

ALFREDO SAUCE:

• One tbsp. olive oil
• Three tbsp. butter
• Four cloves garlic
• 1 cup heavy cream
• ¾ cup Parmesan cheese
• 2 tbsp cream cheese
• ½ tsp oregano
• ¼ tsp black pepper
• 1 tsp lemon zest
• 2 tbsp parsley
• 1 tbsp basil
• 2 tbsp feta cheese
• 1 tbsp lemon juice

GARNISH:

• 1 tbsp parsley
• 1 tbsp Parmesan
• ½ tsp lemon zest
• Red pepper flakes

INGREDIENT NOTES AND THEIR SUBSTITUTIONS:

CHICKEN WINGS:

• We have to utilize the chicken wings, as they will provide juicy meat and crispy skin to this recipe. As a replacement, you can use chicken thighs or drumsticks.

OLIVE OIL:

• We use olive oil to provide a rich Mediterranean flavor and healthy fats to the wings. You can also use avocado oil.

GARLIC:

• Garlic is used to add a strong savory and aromatic flavor to the wings and Alfredo sauce. Alternatively, you can use garlic powder.

DRIED OREGANO:

• We use dried oregano to provide a fragrant Mediterranean herb flavor to the wings. As an alternative, you can use Italian seasoning or dried thyme.

SMOKED PAPRIKA:

• Smoked paprika is utilized to add attractive color and a mild smoky flavor to the wings. Alternatively, you can use regular paprika.

HEAVY CREAM:

• Heavy cream is used to create a rich, smooth, and creamy Alfredo sauce. As a replacement, you can use unsweetened coconut cream.

PARMESAN CHEESE:

• We use Parmesan cheese to provide a salty, nutty flavor and help thicken the Alfredo sauce.

CREAM CHEESE:

• Cream cheese is utilized to make the Alfredo sauce smooth, thick, and creamy.

LEMON JUICE:

• Lemon juice is used to add freshness and balance the richness of the creamy Alfredo sauce.

FRESH HERBS:

• Fresh parsley and basil are used to add freshness, color, and herbal flavor to the recipe. As a replacement, you can use fresh oregano or cilantro.

FETA CHEESE:

• We use feta cheese to provide a salty Mediterranean flavor and tangy texture to the wings. Alternatively, you can use goat cheese.

INSTRUCTIONS:

1. Warm the oven to 220° Celcius.
2. Completely dry the chicken wings using paper towels.
3. Put the wings in a dish and include the thyme, olive oil, salt, garlic powder, black pepper, oregano, paprika, and onion powder.
4. Add the wings on the wrack to cool them, then put them on the tray.
5. Bake till become golden and crispy, for almost thirty-five minutes.
6. When the wings cook, warm the butter and olive oil in a saucepan.
7. Include the minced garlic and cook till fragrant, for almost sixty seconds.
8. Add the heavy cream and slowly cook for almost three minutes.
9. Slow the flame and include the cream cheese and stir till smooth.
10. Carefully include the Parmesan and stir till melted.
11. Whisk in basil, oregano, parsley, black pepper, lemon zest, and lemon juice.
12. Put the cooked wings in a dish and spread the Alfredo sauce on them.
13. Garnish with red pepper flakes, parsley, Parmesan, and lemon zest.
14. Serve quickly when the wings are crispy and hot.

TIPS:

• Perfectly dry all the wings and then season them.
• We choose freshly grated Parmesan to get a smoother sauce.
• Avoid boiling the sauce after including Parmesan.
• Lastly, broil for almost two minutes to make the wings crispier.

SERVING SUGGESTIONS:

VEGETABLES:

• Roasted Asparagus
• Garlic Zucchini
• Roasted Cauliflower
• Sautéed Spinach
• Grilled Eggplant

MEDITERRANEAN SIDES:

• Herbed Cauliflower Rice
• Garlic Green Beans
• Roasted Bell Peppers
• Lemon Herb Potatoes
• Marinated Olives

DIPS & SAUCES:

• Tzatziki Sauce
• Feta Dip
• Garlic Yogurt Dip
• Hummus
• Lemon Herb Yogurt Sauce

STORAGE INFORMATION:

FRIDGE:

• Put these wings in a closed box and stock them for longer than three days.

FREEZER:

• Store the cooked wings without the Alfredo sauce for approx. three months.

FAQs:

Will we prepare these wings by air-frying?

• Yes, you can air-fry these wings for almost twenty-five minutes at 200°Celcius.

May we prepare the alfredo sauce beforehand?

• Yes, you can chill it for almost three days and then warm it carefully.

How could we prepare these wings extra Mediterranean?

• You can include the roasted red peppers, kalamata olives, fresh oregano, sun-dried tomatoes, or feta cheese.

NUTRITIONAL FACTS:

No. of Calories: 520 kcal

Sodium: 850 mg

Net Carbs: 3 g

Fiber: 0.5 g

Sugar: 1.5 g

Fats: 43 g

Proteins: 31 g

Portion Size: 5 wings

Total Carbs: 3.5 g