Mediterranean Chicken Shawarma Wrap

This Mediterranean Chicken Shawarma Wrap has a juicy and flavorful texture. We prepare this wrap with chicken breast, olive oil, lemon juice, garlic, cumin, paprika, coriander, turmeric, lettuce, tomatoes, cucumber, and Greek yogurt. This wrap has approximately 450 calories and 39 g of net carbs. We prepare this delicious wrap in about 35 minutes. This Mediterranean Chicken Shawarma Wrap is ideal for lunch, dinner, family meals, meal prep, and casual gatherings. The cooked chicken can be frozen for three months or refrigerated for four days. You can serve this wrap with Greek salad, hummus, tzatziki sauce, roasted mediterranean vegetables, or garlic roasted potatoes.

STATS:

• Course: Lunch, Dinner
• No. of Calories: 450 kcal
• Diet: Mediterranean
• Prep time: 20 minutes
• Cuisine: Middle Eastern, Mediterranean
• Cook time: 15 minutes
• Portion size: 1 wrap
• Method of Cooking: Stovetop, Grill
• Overall Yields: 4
• Level of Difficulty: Easy
• Overall Duration: 35 minutes

TOOLS:

• Bowl
• Knife
• Cutting Board
• Measuring Spoons
• Frying Pan
• Spatula
• Serving Plate

INGREDIENTS:

CHICKEN:

• 500 g chicken breast
• Two tbsp. olive oil
• Lemon juice, two tbsp.
• 3 garlic cloves
• ½ tsp black pepper
• One tsp. cumin
• Paprika, one tsp.
• One tsp. coriander
• ½ tsp turmeric
• ½ tsp cinnamon
• 1 tsp salt
• ½ tsp oregano

WRAPS:

• 4 pita breads
• 1 cup lettuce
• 1 tomato
• 1 cucumber
• ½ red onion
• ¼ cup feta cheese

GARLIC YOGURT SAUCE:

• ½ cup Greek yogurt
• ¼ tsp black pepper
• 1 tbsp lemon juice
• 1 garlic clove
• 1 tbsp parsley
• 1 tbsp olive oil
• ¼ tsp salt

INGREDIENT NOTES AND THEIR SUBSTITUTIONS:

CHICKEN:

• For a soft texture and lean protein, we utilize chicken breasts. You can substitute chicken thighs or turkey.

OLIVE OIL:

• We use olive oil to add moisture and Mediterranean flavor. Avocado oil is another option.

LEMON JUICE:

• Lemon juice tenderizes the chicken and adds a refreshing tang. You can use lime juice instead.

SPICES:

• We use cumin, paprika, coriander, turmeric, cinnamon, and oregano to create traditional shawarma-inspired flavor. You can adjust the spices or add smoked paprika and chili flakes.

GREEK YOGURT:

• Greek yogurt creates a creamy, tangy garlic sauce. You can use thick plain yogurt or a dairy-free yogurt alternative.

PITA BREAD:

• Pita bread holds the chicken and vegetables together. Whole-wheat flatbread or tortillas are suitable alternatives.

FRESH VEGETABLES:

• Red onion, cucumber, tomatoes, & lettuce deliver crunch and freshness. You can substitute cabbage or bell peppers.

FETA CHEESE:

• Feta adds a salty, tangy flavor. You can use goat cheese or omit it.

INSTRUCTIONS:

1. Make thin strips of the chicken by slicing.
2. Stir the oregano, olive oil, salt, lemon juice, black pepper, garlic, cinnamon, cumin, turmeric, paprika, and coriander.
3. We coat the chicken with the marinade and allow it to sit for almost fifteen minutes.
4. Warm in a frying pan and cook the chicken for just ten minutes till completely cooked to 74°Celcius and become golden .
5. Whisk the black pepper, Greek yogurt, salt, lemon juice, olive oil, garlic, and parsley to make the sauce.
6. Heat the flatbreads and distribute the garlic yogurt sauce on them.
7. Include the cooked chicken, lettuce, red onion, tomatoes, and cucumber.
8. Garnish with feta cheese, fold the flatbreads, and serve hot.

TIPS:

• You could marinate the chicken longer to get a deeper flavor.
• Do not crowd the pan to get a golden chicken texture.
• Strain out the veggies perfectly to avoid soggy wraps.
• We utilize lemon juice and fresh garlic for a perfect flavor.
• Utilize whole-wheat flatbread for additional fiber.

SERVING SUGGESTIONS:

FRESH SALADS:

• Greek Salad
• Cucumber Tomato Salad
• Mediterranean Chickpea Salad

DIPS AND SAUCES:

• Hummus
• Tzatziki Sauce
• Roasted Red Pepper Dip

VEGETABLE SIDES:

• Roasted Mediterranean Vegetables
• Grilled Zucchini
• Lemon Garlic Green Beans

POTATO SIDES:

• Garlic Roasted Potatoes
• Sweet Potato Wedges
• Mediterranean Herb Potato Wedges

DRINKS:

• Mint Lemonade
• Fresh Lemon Water
• Unsweetened Iced Tea

STORAGE INFORMATION:

FRIDGE:

• Put the cooked chicken in an airtight box and refrigerate for 4 days at 4°Celcius.

FREEZER:

• Store the cooked chicken in an airtight closed bag for 3 months. Avoid freezing the fresh veggies and assembled wraps.

FAQs:

Will we prepare chicken shawarma wraps earlier?

• Yes, you might cook the chicken and make the sauce beforehand. Assemble the wraps and then server.

May we cook the chicken by air frying?

• Yes, you can cook at 190°Celcius for approximately ten minutes.

Could we utilize chicken thighs?

• Yes, you can use chicken thighs, as they delivers a rich flavor and juicier texture.

Will we prepare the wraps spicier?

• Yes, you can include the harissa, chili flakes, or cayenne pepper in the marinade.

May we prepare the wraps dairy-free?

• Yes, you can use non-dairy yogurt and skip the feta cheese.

NUTRITIONAL INFORMATIONS:

Proteins: 37 g

Caloric Content: 450 kcal

Net carbs: 39 g

Sodium: 850 mg

Fiber: 4 g

Sugar: 5 g

Fats: 15 g

Portion Size: 1 large wrap

Total carbs: 43 g