This Mediterranean Spiced Yogurt Grilled Chicken Breast has a juicy and tender texture. We prepare this grilled chicken with Greek yogurt, extra virgin olive oil, fresh lemon juice, garlic, oregano, cumin, smoked paprika, coriander, onion powder, chicken breasts, parsley, and simple seasonings. This grilled chicken contains approximately 4g net carbs and 290 calories. We marinate the chicken for almost two hours. This Mediterranean Spiced Yogurt Grilled Chicken Breast is an excellent choice for easy weeknight dinners, meal prep, summer barbecues, and healthy family meals. We can refrigerate the grilled chicken for 4 days or freeze it for 3 months, so you can prepare it earlier. You can serve this grilled chicken with Greek Salad, Lemon Herb Quinoa, Tzatziki, Grilled Zucchini, or Mediterranean Chickpea Salad.
STATS:
- Course: Main Course
- Total Time: 2 hours 30 minutes
- Calories: 290 kcal
- Diet: Mediterranean
- Cook Time: 12–15 minutes
- Cuisine: Mediterranean
- Servings: 4
- Marinating Time: 2 hours
- Serving Size: 1 grilled chicken breast
- Cooking Method: Grilling
- Prep Time: 15 minutes
- Difficulty: Easy
TOOLS:
- Bowl
- Measuring cups and spoons
- Whisk
- Knife
- Grill
- Tongs
- Meat thermometer
- Cutting board
INGREDIENTS:
- 4 chicken breasts
- 1 cup Greek yogurt
- Two tbsp. olive oil
- Lemon juice, two tbsp.
- Four garlic cloves
- Two tsp. oregano
- ½ teaspoon black pepper
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- ½ teaspoon coriander
- ½ teaspoon onion powder
- ½ teaspoon sea salt
- ¼ teaspoon cayenne pepper
- 2 tablespoons parsley
- Lemon wedges
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
CHICKEN BREAST:
- Chicken breast is used because it becomes tender and juicy after marinating while providing plenty of lean protein.
GREEK YOGURT:
- Greek yogurt helps tenderize the chicken while creating a creamy marinade that locks in moisture.
GARLIC:
- Garlic gives the chicken its rich savory flavor and classic Mediterranean aroma. Instead, you may use garlic powder or roasted garlic.
OREGANO:
- Oregano adds the signature earthy Mediterranean flavor to the marinade. You can substitute it with Italian seasoning or dried thyme.
GROUND CUMIN:
- Ground cumin provides warm, smoky depth that complements the other spices. As an alternative, use ground coriander or mild curry powder.
SMOKED PAPRIKA:
- Smoked paprika gives the chicken a mild smoky flavor and beautiful color. You may also use sweet paprika or regular paprika.
FRESH PARSLEY:
- Fresh parsley adds freshness and a vibrant herbal finish to the grilled chicken. You can replace it with fresh cilantro or fresh dill.
CAYENNE PEPPER:
- Cayenne pepper adds a gentle spicy kick without overpowering the Mediterranean flavors. Alternatively, use red pepper flakes or chili powder.
INSTRUCTIONS:
- Stir the parsley, Greek yogurt, cayenne, olive oil, pepper, lemon juice, salt, garlic, onion powder, oregano, coriander, cumin, and paprika in a dish.
- Include the chicken breasts garnish coat them perfectly with the marinade.
- Wrap and chill for almost two hours for a perfect flavor.
- Warm the grill at 200°Celcius and gently coat the grates with oil.
- Eliminate the extra marinade from the chicken and we grill the chicken for almost seven minutes.
- Cool the chicken for almost five minutes, add the lemon wedges and fresh parsley as a garnish, and then serve.
TIPS:
- We pound the chicken breasts to an equal thickness for uniform cooking.
- You could marinate for a night for additional tenderness.
- Avoid cooking the chicken too much to retain it’s juicy texture.
- We utilize meat thermometer for better results.
SERVING SUGGESTIONS:
FRESH SALADS:
- Greek Salad
- Mediterranean Cucumber Salad
- Tabbouleh
- Chickpea Salad
- Arugula Lemon Salad
GRAIN & RICE SIDES:
- Lemon Herb Quinoa
- Brown Rice Pilaf
- Herbed Couscous
- Bulgur Wheat Pilaf
- Mediterranean Farro
ROASTED & GRILLED VEGETABLES:
- Grilled Zucchini
- Roasted Eggplant
- Grilled Asparagus
- Garlic Green Beans
- Roasted Bell Peppers
MEDITERRANEAN DIPS & SPREADS:
- Tzatziki
- Classic Hummus
- Baba Ganoush
- Whipped Feta Dip
- Muhammara
BREAD & WRAPS:
- Warm Whole Wheat Pita
- Garlic Flatbread
- Mediterranean Lavash
- Herb Focaccia
- Olive Bread
STORAGE INFORMATION:
FRIDGE:
- Put this cooked chicken in a closed box and stock it for nearly 2 to 4 days.
FREEZER:
- Store this spiced chicken for longer than 80 to 90 days.
FAQs:
Will we prepare this chicken by baking?
- Yes, you can bake for almost twenty-two minutes at 200°Celcius.
Why we utilize the yogurt in the marinade?
- We use the yogurt because it aids in sticking the seasoning and soften the chicken.
How much time will we require to marinate the chicken?
- You need almost two hours, although marinating the chicken for a whole night will give a perfect result.
NUTRITION FACTS:
Calories: 290 kcal
Protein: 42 g
Fat: 11 g
Total Carbs: 4.5 g
Fiber: 0.5 g
Sugar: 3 g
Sodium: 430 mg
Serving Size: 1 grilled chicken breast
Net Carbs: 4 g