These Mediterranean Vegetarian Zucchini Slices have a fluffy and soft texture. We prepare these zucchini slices with grated zucchini, onion, carrot, corn kernels, cottage cheese, fresh spinach, shredded cheese, eggs, flour, milk, olive oil, oregano, and fresh herbs. These zucchini slices contain approximately 12 g net carbs and 245 kcal. We bake these Mediterranean Vegetarian Zucchini Slices in less than one hour, which makes them perfect for breakfast, brunch, meal prep, light dinners, family lunches, weekend gatherings, healthy eating plans, and quick make-ahead meals. These zucchini slices stay fresh in the refrigerator for almost four days and freeze perfectly for nearly two months, so you can easily prepare them earlier. You can serve these zucchini slices with Greek salad, roasted vegetables, lentil soup, avocado toast, grilled chicken, or fresh mint lemonade.
STATS:
- Course: Breakfast, Brunch, Light Dinner
- Calories: 245 kcal
- Diet: Mediterranean
- Prep Time: 15 minutes
- Cuisine: Mediterranean
- Cook Time: 40 minutes
- Portion Size: 1 slice
- Cooking Mode: Baking
- Total Servings: 8
- Difficulty Level: Easy
- Total Time: 55 minutes
TOOLS:
- Bowl
- Box grater
- Whisk
- Sharp knife
- Cutting board
- Measuring cups and spoons
- Baking dish
- Parchment paper
- Oven
INGREDIENTS:
- Two zucchinis
- 1 small onion
- 1/2 cup carrot
- 1/2 cup corn kernels
- 1 cup cottage cheese
- 1 cup spinach
- 1 cup cheese
- 1/2 cup whole wheat flour
- Five big eggs
- One-quarter cup of milk
- Two tablespoons of olive oil
- Black pepper
- 1 tsp baking powder
- Salt
- 1/2 tsp oregano
- Parsley
- Green onions
INGREDIENT NOTES AND THEIR SUBSTITUTION:
ZUCCHINI:
- Zucchini can be used to provide fiber and structure. Alternatively, we may add grated cabbage, spinach, or finely chopped broccoli.
COTTAGE CHEESE:
- These zucchini slices’ moisture content and smooth texture will come from the cottage cheese. High-fat ricotta cheese, cream cheese, or strained Greek yogurt can be substituted.
MOZZARELLA CHEESE:
- To retain the zucchini slices’ texture, you may utilize this cheese. It also has a modest flavor and a smooth texture. Other alternatives include Parmesan, cheddar, or Monterey Jack cheese.
SPINACH:
- You might utilize the spinach, which is high in fiber and minerals. Arugula, Swiss chard, or kale can be used in its stead.
CORN KERNELS:
- We have to utilize corn kernels, as they will give a crunchy texture and mildly sweet taste to these zucchini slices. You can use sliced bell peppers, green peas, or chopped broccoli as an alternative.
ONIONS:
- To deliver sweetness and scent in these zucchini slices, we use onions. Onion powder, shallots, or green onions can be used in their place.
INSTRUCTIONS:
- Warm the empty oven to 375° F and coat a dish.
- We grate the zucchini first and then squeeze out the additional water content with a clean towel.
- Add the onion and spinach to a bowl and then finely chop them.
- Stir the cottage cheese, eggs, olive oil, and milk in a dish.
- Include the corn, grated zucchini, carrot, chopped onion, and spinach, and whisk them perfectly.
- Mix in the black pepper, flour, salt, baking powder, and oregano.
- Whisk in the green onions or parsley and shreds of cheese.
- Spread the mixture in a dish.
- Bake till the surface becomes golden and the middle is perfectly set, for about thirty-five minutes.
- Cool these zucchini slices for about ten minutes and then serve.
TIPS:
- Include the sun-dried tomatoes or feta olives for an additional Mediterranean flair.
- Squeeze out the extra water content from the zucchini to avoid moist slices.
- Use whole wheat flour, which will give an extra-strong and heartier flavor.
- We utilize freshly grated cheese for perfect flavor and melting.
- Before mixing, properly stir the eggs to get a fluffier texture.
- Cool the zucchini slices for some time and then cut clean slices.
SERVING SUGGESTIONS:
FRESH SIDES:
- Greek cucumber
- Tomato basil
- Lemon herb arugula
- Mediterranean chickpea
- Roasted bell peppers
SIDE DISHES:
- Grilled chicken skewers
- Garlic shrimp
- Smoked salmon slices
- Herb-roasted turkey breast
- Grilled lamb strips
BRUNCHES:
- Avocado toast
- Fresh fruit platter
- Yogurt with honey and nuts
- Roasted breakfast potatoes
- Whole-grain toast
SOUPS:
- Tomato basil
- Lentil
- Roasted red pepper
- Spinach
- Vegetable broth
BEVERAGES:
- Fresh mint lemonade
- Sparkling water with lemon
- Herbal tea
- Cucumber-infused water
- Fresh orange juice
STORAGE INFORMATION:
FRIDGE:
- Store these zucchini slices for nearly four days in an enclosed box.
FREEZER:
- Tightly cover the slices separately and store for just 1-2 months.
FAQs:
Why do my baked zucchini slices become watery?
- You may not perfectly squeeze out the moisture content from the zucchini.
Will we prepare these zucchini slices earlier?
- Yes, you can make these zucchini slices earlier, as it freezes properly for only two months.
Can we eat these zucchini slices cold?
- Yes, you can serve these zucchini slices chilled or warm, which tastes delicious.
Which cheese is ideal for use in these zucchini slices?
- You can use feta, Mozzarella, or cheddar, as they work properly.
May we include meat?
- Yes, you can use smoked salmon, cooked chicken, or turkey.
NUTRITIONAL INFORMATION:
Calories: 245 kcal
Sodium: 340 mg
Net Carbs: 12 g
Fiber: 2 g
Sugar: 4 g
Fats: 14 g
Proteins: 16 g
Portion Size: 1 slice
Total Carbs: 14 g