Shrimp Creole

The Keto Shrimp Creole recipe is a delightful combination of spicy Creole spices and succulent shrimp. You need look no further than shrimp creole for a flavorful, nutritious, and simple lunch. This is a classic Louisiana meal that is very delicious! And Shrimp Creole becomes a nutritious low-carb supper with a few little adjustments. You can store a Keto Shrimp Creole dish for 3-4 days in the refrigerator and this Shrimp Creole only requires a total of 50 minutes to prepare. You can just need a few simple ingredients like shrimp, Cajun seasoning, tomatoes, onions, bell peppers, and hot sauce which are easily available in the house or the store. The Shrimp Creole dish just contains 8g of carbs, 1.8g of fiber, 6.2g of net carbs, and 31.7g of proteins.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: Dinner
• Cuisine: American
• Prep Time: Fifteen mints.
• Cook Time: Thirty-five mints.
• Total Time: Fifty minutes
• Servings: 6 servings
• Calories: 227kcal

EQUIPMENT:

• Bowl
• Large saucepan / Dutch oven
• Spatula

INGREDIENTS:

• 2 lb. peeled and deveined shrimp
• Two tsp. Cajun Seasoning
• One tsp. hot sauce
• Three tbsp. olive oil
• 1 cup sliced celery
• 1 medium sliced red pepper
• ⅓ cup sliced onion
• 3 pieces garlic, crushed
• 14.5-ounce cubed tomatoes
• 2 tbsp. tomato paste
• ⅔ cup water
• 2 bay leaves

INGREDIENT NOTES:

SHRIMP:

• Carefully peel and devein the shrimp before you cook them. To make eating the meal simpler, I also suggest removing the tails.

OLIVE OIL:

• Oil (olive) is utilize to saute the dish. You may also use butter or avocado oil.

CELERY:

• Dice the celery leaves if you have them and add them for extra taste.

RED PEPPER:

• I utilize red pepper in this recipe. Another option is green pepper.

ONIONS:

• Because onions have a lot of carbohydrates, this dish uses very little of them.

TOMATOES:

• You may chop your tomatoes, but I used a 14.5-ounce can. Don’t forget to empty the tomatoes’ “pockets” of seeds and excess moisture. You will require around 1¾ cups.

HOT SAUCE:

• Although you may use different brands, Tabasco is a fantastic option for Louisiana hot sauce. If a lot of heat bothers you, you can cut back on this.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. If desired, cut off the shrimp’s tails. Include the shrimp in the bowl and add the spicy sauce and Cajun spice.
2. Combine by tossing and set aside.
3. Heat up the olive oil in pot (large) over moderate heat.
4. Add the onion, pepper, and celery once it’s heated. Sauté the veggies for approximately six minutes, or till they get tender.
5. Sauté the garlic for a further minute. Add the water, bay leaves, tomato paste, and chopped tomatoes and stir.
6. Cook for about twenty minutes after bringing to a simmer.
7. Stir to mix after adding the shrimp to the saucepan.
8. Continue to simmer; stirring periodically, till all of the shrimp gets pink and cooked over, about five to ten minutes more.
9. Take out the bay leaves. As desired, taste and adjust the spices.

TIPS:

• We haven’t added any more salt to my recipe Creole Shrimp because Cajun spice usually contains a lot of salt. After it’s done cooking, taste it and determine whether it needs a little more.
• For this dish, frozen shrimp can be used, but before adding them to the stew, make sure they are completely thawed.
• When the shrimp creole is done cooking, remember to remove the bay leaves! They offer a wonderful taste, but they are not edible.

SERVING SUGGESTION:

• Cauliflower rice, a traditional keto side dish, tastes just like regular rice and goes well with the spicy shrimp creole. It’s as easy as sautéing grated cauliflower in olive oil or butter until it becomes soft.
• Fresh and light, zucchini noodles are great pasta substitute. For added taste, you may mix them with a little pesto or sauté them lightly in olive oil.
• Shiitake rice is low-carb rice and it is prepared from konjac roots, and it is an excellent low carb choice to have with this dish. It absorbs the mouthwatering aromas of the shrimp creole sauce and has a texture similar to rice.
• The strong tastes of the creole cuisine are complemented by the crisp texture of roasted or sautéed broccoli with garlic butter.

STORAGE INFORMATION:

FRIDGE:

• Put the chilled shrimp creole in a tightly sealed container and stock it up for 3-4 days.

FREEZER:

• Put the shrimp creole in a sealed container or a zip lock bag if you plan to keep it for a longer amount of time. Before freezing the shrimp creole, make sure it Reaches to cool temperature. You can stock up the dish for one to two months. Remember that when the shrimp are frozen and then warmed, they may lose part of their texture.

REHEAT:

• In a skillet over medium heat, reheat the shrimp creole. If the sauce gets too thick in storage, you may want to thin it up with a little chicken broth or water. You may also microwave it, covered, for one to two minutes or till it gets properly warmed up.

FAQs:

How many carbohydrates does Shrimp Creole contain?

• Each dish of this low-carb shrimp creole meal has 1.8g of fiber and 8g of carbohydrates. Each serving has 6.2g of net carbohydrates.

How should this recipe be stored?

• Stock up the remaining shrimp creole in the sealed box for 3-4 days. To prevent shrimp from becoming rubbery when overdone, reheat them on low heat in the stove or microwave.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Serving size: 1 serving
Calories: 227
Fat: 7.4g
Carbohydrates: 8g
Net carbs: 6.2g
Fiber: 1.8g
Proteins: 31.7g