Wed. Apr 24th, 2024
Air Fryer Keto Cauliflower

Air Fryer Keto Cauliflower is a useful snack to always keep on the menu since it is crispy, tasty, and simple to prepare at any time or day. With zesty tomato sauce, its robust flavours and crispy finish taste even better.


  • 10 oz. (1 1/4 cups) of cauliflower florets
  • Olive oil, two tablespoons
  • 0.5 teaspoons of salt
  • one-half teaspoon of garlic powder
  • Black pepper, 1/4 teaspoon
  • A quarter-teaspoon of red pepper flakes


  • STEP 1
    Season the cauliflower and toss it.
  1. Aerator should be preheated to 300 degrees. In a bowl(large), place the cauliflower florets . Sprinkle with spice and drizzle with olive oil. Evenly coat by tossing.
  • STEP 2
    “air fry”
  1. Put the cauliflower in the air fryer’s basket or tray when it has been heated up. For 10 minutes, cook. After 5 minutes of frying, shake the cauliflower to ensure uniform crisping on all of the florets.


Air Fryer

The best thing about this air fryer-made keto cauliflower meal is that it is healthier. You can experiment with the components when making it. You can make it hot, salty, peppery, or a little tangy whichever you choose. An additional advantage of using an air fryer is that the heat is delivered uniformly, making each cauliflower crispier on all sides.

This simple keto side dish will be a hit if you have fussy children who simply won’t eat low-carb vegetables like cauliflower. You can make yourself a little handmade treat by serving the crispy keto cauliflowers with the soup of your customers’ choice.

Keto air fryer cauliflower is the easiest and most practical last-minute, quick recipe available. The air fryer cauliflower is not only a terrific appetizer to snack on in between meals, but it also makes a great side dish for dinner when paired with straightforward foods like keto grilled chicken. It is a delicious and spectacular snack to offer to guests as well, whether they are young friends of your children or coworkers from the office, or you need a quick Thanksgiving or holiday side dish. I cover these little keto cauliflower bits in pork panko crumbs to make them audibly crustier and much more delectable.

The best way to make keto cauliflower?

It takes little time to prepare the cauliflower for this recipe. To guarantee consistent cooking, simply cut the vegetable into little florets, preferably of equal sizes. Watch out for big stem ends. Although it initially seems difficult, it actually becomes rather simple. You can leave the stem end of each floret long or short, according on your desire. To save time and effort, you can choose to purchase pre-cut cauliflower florets from the supermarket. They are, however, frequently a touch pricey.

When the cauliflower florets are prepared for keto, throw them in some extra virgin olive oil and your preferred flavour. Using olive oil will give the keto cauliflower meal a buttery flavour while maintaining its nutritional value. Before placing the cauliflower florets in the air fryer, coat them in egg, ground pork rinds, and olive oil if you prefer your cauliflower crunchy. For a light look and flavour, garnish with lemon slices and parsley.

Nutrition Information

Amount Per Serving
Calories 79
Fat 7g
Protein 1.4g
Total Carbs 3.8g
Net Carbs 2.3g

By admin

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