Sat. May 25th, 2024
Air Fryer Keto Crusted Salmon

Air Fryer Keto Crusted Salmon. This will be one of the best recipes you ever try. There are a few different ways to make it too. The crust is absolutely delicious, keto friendly and low carb!

With a few different crust options, you can make this Keto Friendly crusted salmon recipe.

You can use bleu cheese, feta cheese or goat cheese crumbles. (Goat cheese and bleu cheese crumbles)Make a really nice creamy type crust. The bleu cheese is loaded with flavor!

You have got to try feta cheese crumbles as the crust if you like a crispy crust. This type of cheese makes it really easy to create the perfect low carb crust for meals like this and has less moisture.

PREP TIME 1 min
COOK TIME 9 mins
COURSE Dinner idea
CUISINE American
SERVINGS 1 Serving
CALORIES 426
EQUIPMENT (disposable aluminum) 8.5 inch round cake pan,
Air Fryer

INGREDIENTS

  • 4 oz Salmon fillet defrosted
  • 1 tbs Olive oil
  • 6 oz Spinach
  • 6 Cherry tomatoes
  • (goat cheese or Bleu cheese)TWO tbs Herb seasoned Feta Cheese crumbled
  • Pink salt

INSTRUCTIONS

  1. Wash and dry all vegetables.
  2. In the bottom of the aluminum cake pan, lay a good amount of raw spinach leaves. To the top, it will almost fill it all the way. This will seem like an excess amount of spinach(but I promise you it will shrink tremendously during the cooking process) and for this meal, it will turn out to be the perfect portion size.
  3. From the plastic wrapper, remove the defrosted salmon and place it on top of the raw spinach.
  4. On top of the spinach mixture, place about SIX cherry tomatoes surrounding the salmon.
  5. Over the spinach, cherry tomatoes and salmon, drizzle olive oil.
  6. Over the salmon, place about TWO tables of crumbled Herb seasoned Feta cheese. You can sprinkle some Italian seasoning over the feta if your Feta cheese is plane.
  7. Finally, sprinkle with salt.
  8. At 350 degrees, place in the air fryer set for NINE to TEN minutes.

NOTES

Makes one serving

NUTRITION

Calories: 426
Carbohydrates: 10g
Protein: 33g
Fat: 29g
Fiber: 4g
Sugar: 2g
Net Carbs: 6g

By admin

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