Tue. May 7th, 2024
Brown Rice Keto

Brown Rice Keto is a versatile and nutritious substitute for traditional rice that is commonly used in low-carb and keto diets. Made from cauliflower, this grain-free option provides a lighter and lower-carb alternative to rice dishes while still offering a satisfying texture and mild flavor. It’s a great way to incorporate more vegetables into your meals while adhering to a keto lifestyle.

Recipe: Cauliflower Rice


  • 1 medium-sized head of cauliflower
  • 2 tablespoons olive oil or coconut oil
  • Salt and pepper, to taste
  • Optional: herbs or spices of your choice for additional flavor (e.g., garlic powder, onion powder, paprika, etc.)


  1. Remove the leaves from the cauliflower and cut it into florets. Discard the tough core.
  2. Place the cauliflower florets in a food processor and pulse until they reach a rice-like consistency. Be careful not to over-process, as it may turn into a puree.
  3. Heat the olive oil or coconut oil in a large skillet over medium heat.
  4. Add the cauliflower rice to the skillet and sauté for 5-7 minutes, stirring occasionally, until it becomes tender. Be cautious not to overcook it, as it may turn mushy.
  5. Season with salt, pepper, and any additional herbs or spices of your choice. Mix well to evenly distribute the flavors.
  6. Remove the skillet from heat and serve the cauliflower rice as a side dish or as a base for stir-fries, curries, or any other recipes that call for rice.

Nutrition Facts (per serving):

  • Serving size: 1 cup of cauliflower rice
  • Calories: 25
  • Total Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 30mg
  • Total Carbohydrate: 5g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 1g

By admin

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