Sun. Apr 21st, 2024
Keto Parmesan Crusted Salmon

Keto Parmesan Crusted Salmon is a delicious and healthy dish that combines the richness of salmon with the crunchiness of a flavorful Parmesan crust. This low-carb recipe is perfect for those following a keto diet or anyone looking for a nutritious and tasty meal option. With a few simple ingredients, you can create a satisfying and impressive dish that is sure to please your taste buds.

Recipe: Keto Parmesan Crusted Salmon


  • 4 salmon fillets (about 6 ounces each)
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons butter, melted
  • Lemon wedges, for serving


  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. In a shallow dish, combine the grated Parmesan cheese, almond flour, chopped parsley, garlic powder, paprika, salt, and black pepper. Mix well.
  3. Pat the salmon fillets dry with a paper towel. Dip each fillet into the melted butter, then coat both sides with the Parmesan mixture, pressing gently to adhere.
  4. Place the coated salmon fillets onto the prepared baking sheet. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the crust is golden and crispy.
  5. Remove the salmon from the oven and let it rest for a few minutes. Serve hot with lemon wedges for squeezing over the top.

Nutrition Facts (per serving):

  • Serving size: 1 salmon fillet
  • Calories: 363
  • Total Fat: 24g
  • Saturated Fat: 7g
  • Cholesterol: 110mg
  • Sodium: 484mg
  • Total Carbohydrate: 2g
  • Dietary Fiber: 1g
  • Sugars: 0g
  • Protein: 34g

Servings: This recipe yields 4 servings

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