Sun. Jun 23rd, 2024
Keto Mug Brownie

Craving a delicious and indulgent brownie but following a keto diet? Look no further! This Keto Mug Brownie recipe is perfect for satisfying your sweet tooth while staying on track with your low-carb lifestyle. It’s quick, easy, and requires just a few simple ingredients. Let’s dive into the recipe!

Keto Mug Brownie Recipe:

Ingredients:

  • 2 tablespoons almond flour
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon granulated erythritol (or preferred keto-friendly sweetener)
  • 1/4 teaspoon baking powder
  • 1 large egg
  • 1 tablespoon unsweetened almond milk
  • 1 tablespoon melted butter
  • 1/4 teaspoon vanilla extract
  • Pinch of salt
  • Optional: sugar-free chocolate chips or chopped nuts for topping

Instructions:

  1. In a microwave-safe mug or small bowl, combine the almond flour, cocoa powder, granulated erythritol, baking powder, and salt.
  2. Add the egg, almond milk, melted butter, and vanilla extract to the dry ingredients. Mix well until a smooth batter forms. Make sure there are no lumps.
  3. If desired, fold in a few sugar-free chocolate chips or chopped nuts for added texture and flavor.
  4. Microwave the mug on high for 60-90 seconds, depending on the wattage of your microwave. Check the brownie after 60 seconds to see if the center is still slightly gooey. If needed, continue microwaving in 10-second increments until the desired consistency is reached.
  5. Remove the mug from the microwave (be careful, it will be hot) and let it cool for a minute or two.
  6. Optionally, you can add a dollop of whipped cream or a sprinkle of powdered erythritol on top for extra sweetness.
  7. Enjoy your delicious Keto Mug Brownie straight from the mug!

Nutrition Facts: The nutrition facts for this Keto Mug Brownie recipe may vary slightly based on the specific ingredients and brands used. The following nutrition information is an approximate estimate per serving (entire recipe):

  • Calories: 278
  • Total Fat: 24g
    • Saturated Fat: 9g
    • Trans Fat: 0g
  • Cholesterol: 214mg
  • Sodium: 150mg
  • Total Carbohydrate: 9g
    • Dietary Fiber: 5g
    • Sugars: 1g
  • Protein: 11g

By admin

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