For a delicious side dish or appetizer, CHEESY KETO GARLIC BREAD ROLLS are sliced in half and slathered with a garlic butter and grated cheese. Saying farewell to bread is one of the hardest parts of following a low carb diet. You can say a “don’t mind if I do” and big “hello” with these tasty keto garlic bread rolls. .
PREP TIME 15 mins
COOK TIME 45 mins
TOTAL TIME 1 hr
COURSE Appetizer, Bread
CUISINE American
SERVINGS 12 pieces
CALORIES 102 kcal
INGREDIENTS
- ½ cup coconut flour
- 4 tablespoons flaxseed, ground
- 4 egg whites
- 2 tablespoons butter, unsalted melted
- 1 tablespoon baking powder
- 3 tablespoons psyllium husk powder
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- ½ cup boiling water
Bread Topping
- 4 oz butter softened
- 1 teaspoon garlic powder
- 2 oz Mozzarella cheese grated
INSTRUCTIONS
- Preheat the oven to 350F degrees
- Mix the dry ingredients in a bowl.
- Put melted butter and stir well
- Add the apple cider vinegar and egg whites, continue to mix.
- Until you have a dough, gradually add the boiling water.
- Into six buns, roll the mixture. You could have rounder shapes if you wanted.(I rolled mine long)
- On a parchment paper (lined)baking tray, place the rolls.
- Until the bottom of the rolls are firm, bake for THIRTY minutes.
- Take out from oven and to handle, allow to cool enough.
- Mix the garlic and butter together.
- In half length ways, slice the rolls and spread the butter on each half.
- On the baking tray, place the bread roll halves back and sprinkle with the grated cheese.
- Until the cheese has melted, bake for 10-15 minutes at 410F degrees.
NUTRITION
CHEESY KETO GARLIC BREAD ROLLS
Serving: 1piece
Calories: 102kcal
Carbohydrates: 6.2g
Protein: 3.8g
Fat: 6.9g
Fiber: 4g
