Mon. Jul 15th, 2024
Cheesy Keto Garlic Bread Rolls

For a delicious side dish or appetizer, CHEESY KETO GARLIC BREAD ROLLS are sliced in half and slathered with a garlic butter and grated cheese. Saying farewell to bread is one of the hardest parts of following a low carb diet. You can say a “don’t mind if I do” and big “hello” with these tasty keto garlic bread rolls. .

PREP TIME 15 mins
COOK TIME 45 mins
COURSE Appetizer, Bread
CUISINE American
SERVINGS 12 pieces
CALORIES 102 kcal


  • ½ cup coconut flour
  • 4 tablespoons flaxseed, ground
  • 4 egg whites
  • 2 tablespoons butter, unsalted melted
  • 1 tablespoon baking powder
  • 3 tablespoons psyllium husk powder
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon garlic powder
  • ½ cup boiling water

Bread Topping

  • 4 oz butter softened
  • 1 teaspoon garlic powder
  • 2 oz Mozzarella cheese grated


  1. Preheat the oven to 350F degrees
  2. Mix the dry ingredients in a bowl.
  3. Put melted butter and stir well
  4. Add the apple cider vinegar and egg whites, continue to mix.
  5. Until you have a dough, gradually add the boiling water.
  6. Into six buns, roll the mixture. You could have rounder shapes if you wanted.(I rolled mine long)
  7. On a parchment paper (lined)baking tray, place the rolls.
  8. Until the bottom of the rolls are firm, bake for THIRTY minutes.
  9. Take out from oven and to handle, allow to cool enough.
  10. Mix the garlic and butter together.
  11. In half length ways, slice the rolls and spread the butter on each half.
  12. On the baking tray, place the bread roll halves back and sprinkle with the grated cheese.
  13. Until the cheese has melted, bake for 10-15 minutes at 410F degrees.



Serving: 1piece
Calories: 102kcal
Carbohydrates: 6.2g
Protein: 3.8g
Fat: 6.9g
Fiber: 4g

By admin

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