Egg Rolls In A Bowl Keto is a 15-minute, one-pan meal that is bursting with flavour and protein. This Keto dish tastes exactly like an Asian egg roll sans the egg roll wrapper and can be made with either ground beef or pork.
ROLL OF KETO EGG IN A BOWL
My loved ones have all been following the Keto diet, as I have lately stated. My life seems to revolve around Keto, to be honest.
In fact, I made a joke about making people put money in the swear jar if they use the word “Keto” around me.
Whether or not my family members are following the Keto diet, I frequently prepare this egg roll in a bowl for them.
WHY IS THIS LEAN OR KETO?
If you’re not following the Keto diet, you shouldn’t be afraid. This recipe’s net carb content of 3 grammes is ideal for the Keto diet because it is a very low-carb diet.
WHAT CONTAINS EGG ROLL IN A BOWL?
In addition to ground beef (or pig), cabbage, ginger, and garlic, egg rolls also contain soy sauce and sesame oil. For flavor, we flavored the top with sriracha and green onions.
DO EGG ROLLS OCCUR? INCLUDE AN EGG?
Traditional egg rolls don’t actually contain any eggs, but the egg in the wrapper gives them their name.
WHERE DO I FIND THE MEAT?
In this dish, you can choose between using beef or pig. It’s crucial to consume high-quality meat with healthy fat when following a ketogenic diet.
Organic, grass-fed meat is:
decreased calorie intake
maintains regular blood sugar levels and is strong in omega 3 fatty acids
EGG ROLL IN A BOWL: WHAT TO EAT WITH IT?
To be honest, not generally. It is a complete supper!
LOW CARB/KETO RECIPES
Since it can be difficult to locate good Keto recipes, when you do, you’ll add them to your “keeper” file.
More Delicious Recipes:
INGREDIENTS
- a pound (16 ounces) of ground beef or pork
- 1 teaspoon of garlic mince
- Shredded cabbage or coleslaw mix, 14 ounces
- Low-sodium soy sauce, 14 cup
- 1 teaspoon of ginger, ground
- unbroken egg
- Sriracha, two tablespoons
- one teaspoon of sesame oil
- Green onions, cut, 2 teaspoons
INSTRUCTIONS
- Cook the pork or beef in a big skillet until it’s no longer pink. If the meat is extremely wet, drain it.
- Add garlic and sauté for THIRTY seconds. Ginger, soy sauce, and cabbage/cole slaw should all be added and sauteed to the desired softness. If you need additional liquid to sautee the coleslaw down, you can add a little water.
- Create a well in the skillet’s middle, then place the egg within. Cook scrambled eggs slowly until done.
- Add Sriracha and stir. Put green onions. Drizzle with sesame oil. If desired, increase the amount of soy sauce and sriracha.
Nutrition Information:
YIELD: 4
Amount Per Serving:
CALORIES: 331
TOTAL FAT: 23.4g
CARBOHYDRATES: 4.9g
FIBER: 1.9g
PROTEIN: 24.3g
SERVING SIZE: ONE
Another Variation Of The recipe:
The Keto Egg Roll In A Bowl dish may have caught your eye while browsing the web. We added some Asian flair because it is our preferred flavour profile, but feel free to alter it however you wish!
Egg roll wrappers: are they keto?
The conventional wonton wrappers, which ARE NOT low carb, are not included in this low carb egg roll in a bowl. It has 4–8g of carbohydrates per wrapper. Imagine eating three or four wrappers — that is just one.
You would quickly exceed your daily allotment of net carbohydrates.
Egg roll wrappers also have a basis that is mostly made of wheat. They are not the best for a low-inflammatory diet like the ketogenic diet because they mostly contain wheat and only a small amount of egg.
We developed a recipe for a keto egg roll in a bowl because of this. It provides you with a wide range of textures and a tons of Asian flavors without the carbs.
Do Egg Rolls Contain Eggs?
Although the egg roll’s wrapper contains eggs, the rolls themselves do not. Eggs were originally used to generate a batter, which was then baked into incredibly thin crepe-like wrappers.
The beef and cabbage mixture would be encased in these primarily egg-based wrappers. This is where the name “egg roll” first appeared.
However, we do enjoy topping our egg rolls in a bowl with eggs since it gives them more flavour and a wonderful, crunchy texture. To help you feel filled for longer, we strive to make our keto dishes with generous serving sizes. Eggs are a terrific method to increase the satiety of this meal because they are quite satiating.
Choose a Protein
You may use any type of protein in this simple egg roll bowl. Some people adore ground beef, while others adore ground chicken. The most important thing to keep in mind is that depending on the protein you choose, you could need a few extra components.
Using ground beef or ground pork, which are both fattier meats, will keep the meal moist. Lean proteins, like as ground turkey, have a tendency to dry up, so you might want to add some more sesame or olive oil to the mixture. You may also add a bit extra coconut aminos or a dash of rice wine vinegar for moisture if you aren’t concerned about the net carbs.
Optional Proteins
This “keto crack slaw,” as some people refer it it, is all up to you. You can alter the proteins as you like to create the perfect meal. Options include:
Pork and beef ground up
Salmon Fillet that has been cooked and season with ground turkey and chicken
Ingredients:
- 1 lb ground beef, pork, or chicken
- cabbage, 12 ounces
- Liquid aminos in 1/4 cup (or soy sauce)
- 1 tsp minced garlic and 2 tbsp chicken broth
- 1 teaspoon ginger, ground
- 2 teaspoons Sriracha
- 1 tbsp. Sesame Oil
- 2 tablespoons minced green onions
- ONE teaspoon Sesame seeds,
Instructions:
- At medium-high, heat skillet(big). Add the ground pork once it is heated. The meat should be broken up into smaller pieces and cooked thoroughly.
- Stir in the chicken broth after adding the liquid aminos.
- Combine the sriracha, ground ginger, and minced garlic. As the liquid reduces, let it continue to cook for 1-2 minutes.
- 12 ounces of plain cole slaw mix and 12 ounces of cabbage should be added at this point. Stir to thoroughly coat the cabbage in the dressing. Remove the cabbage from the heat once it has wilted to your preference. If you want more crunch, combine and turn off the heat right away; if you want less crunch, cook for two to three minutes.
- If preferred, garnish with sesame seeds and minced scallions in addition to a drizzle of sesame oil.
- Enjoy!
Notes
Net Carbs: 4.75g
