Wed. Jun 19th, 2024
Keto Cinnamon Pretzels

Keto Cinnamon Pretzels. Full of flavor, chewy, low carb and soft! Especially when you’re craving something sweet, these are the perfect snack!

Keto Cinnamon Sugar Pretzels

I think its smell is the best part about a soft pretzel other than tasting great! When I walk by that stand that’s selling pretzels, it’s always the smell that gets me. Especially the cinnamon pretzels!

We can no longer indulge in the goodness that is a soft pretzel because traditional soft pretzels are obviously not a part of our low carb lifestyle. At least, not until now!

As opposed to the traditional, I have always preferred Gluten Free Soft Pretzel Baking Mix. They’re both delicious so don’t get me wrong, but nothing beats a warm, soft pretzel, dipped in a sweet cream cheese, topped with cinnamon-sugar.

What Is Fat Head Dough?

To making any low carb “bread”, it is the key, and these pretzels are no exception.
It’s used to make low carb pigs in a blanket, bread, calzones, rolls, pizza, and everything in between.

What To Dip These In:

Check out the cream frosting that we used to create our Chewy Keto Coconut Cookies if you’re looking for an easy cream cheese dip for these. As a dip for these pretzels, you could easily use this frosting!

Best Sweetener for Keto Pretzels

We use a combination of keto-friendly granulated sweetener and cinnamon for this recipe! Lakanto’s Monkfruit Sweetener!
For all of our sweet treats, we use Lakanto’s Monkfruit and that’s because it’s the best!

Keto Cinnamon Pretzels

Keto Cinnamon Pretzels

Keto Cinnamon Pretzels. Full of flavor, chewy, low carb and soft! Especially when you’re craving something sweet, these are the perfect snack!
Prep Time 5 minutes
Cook Time 15 minutes
Course Dessert
Cuisine American
Servings 5 PRETZELS

Ingredients
  

  • 1 1/2 cup shredded mozzarella cheese
  • 2 tbsp cream cheese
  • 3/4 cup almond flour
  • 1/4 cup coconut flour
  • 1 egg, beaten 1 egg, beaten

Cinnamon-Sugar Coating

  • 3 tbs coconut oil, melted
  • 1 tsp butter, melted
  • 1/2 cup Lakanto monk fruit, or sweetener of choice
  • 2 tbs ground cinnamon

Instructions
 

  • Preheat oven to 350F. With parchment paper, line baking sheet and put it aside.
  • Microwave the cream cheese and mozzarella for ONE minute in a glass or microwave safe bowl.
  • Stir the mixture half way through.
  • Add in beaten egg, coconut flour, and almond flour, stir.
  • Into 5 sections, divide your dough and place on baking sheet after forming each one into a pretzel shape. Wet your hands if you find your dough too sticky.
  • Until it gets lightly browned, bake for FIFTEEN minutes.

For the Cinnamon-Sugar Coating

  • Melt the butter and coconut oil in a small bowl in microwave (About FIFTEEN seconds).
  • Whisk together the cinnamon and sweetener in a separate small dish.
  • With the butter and coconut oil mixture, brush the pretzels, then to coat, immediately toss into the cinnamon-sugar mixture.

Notes

  • Best served warm.
  • In an airtight container, I stored the remainder in the fridge.

Nutrition Information:

YIELD: 5 Pretzels
SERVING SIZE: 5 Pretzels
Amount Per Serving:
CALORIES: 170.6
TOTAL FAT: 14.4g
CARBOHYDRATES: Net Carbs: 2.6g
FIBER: 1.8g
PROTEIN: 8g
Keyword Keto Cinnamon Pretzels, Keto Pretzels

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