The Keto-Baked Feta Pasta is easy to prepare. Furthermore, this feta recipe is rich in taste and flavor. Moreover, it is low in carbs, healthy, and free from grains. Layer a block of feta cheese, a couple of sliced garlic cloves, fresh basil, olive oil, and a touch of salt on top of the grape tomato. This recipe is very yummy and delicious.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
What’s special in this recipe?
For this keto baked feta pasta recipe, zoodles, or zucchini noodles, might be a terrific keto choice. They provide an excellent supply of vital nutrients., in addition to tasting fantastic with feta and tomatoes.
Using Shirataki noodles is an excellent alternative to keto spaghetti. They are an excellent alternative to high-carb spaghetti, even though some individuals find them sticky. Not only do they have few carbs, but they also satisfy your hunger.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Garlic cloves: 2.
- Olive oil: 1/2 cup.
- Shredded chicken: 1 cup.
- Kalmata olives: 1/2 cup.
- Feta cheese: 8 oz.
- Basil leaves: 3.
- Heart of palm: 9 oz.
- Grape tomatoes: 2 cups.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Set the microwave temperature to 425.
- Fill a large casserole dish with tomatoes.
- Add a little garlic.
- You may spray some olive oil on your garlic and grapes.
- Toss and coat evenly.
- Put a feta cheese block in the middle of the casserole dish.
- Bake for 30 to 45 minutes, after which the feta is creamy, at 400 degrees.
- Take it out of the heat and mix in the noodle dishes, chicken, olives, rosemary, and Parmesan.
- Sprinkle the remaining fresh basil on top and adjust the seasoning with a pinch of pepper. Warm-up and savor.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Although we used hearts of palm noodles in this recipe, other low-carb pasta options like protein zucchini or spaghetti squash would also work well.
Storage information:
This spaghetti is great for meal prep and keeps well in the refrigerator for up to four days.
Lunch is ready for the week, just divide the spaghetti into reusable, airtight bags.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Fat: 7 g.
Carbohydrates: 12 g.
Sugar: 7 g.
Calories: 201 kcal.
Sodium: 2143 mg.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS