Keto Blueberry Mint Cooler is a healthy and refreshing Keto summer drink. This is one of the best Keto Drinks to use in Summer with only 61.8 kcal and 16.2 grams of total Carbohydrates. If you use puree of fresh Blueberries then its eye-catching purple color also impresses the guests. You can make a large amount of Blueberry juice and freeze it for later use.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Blender 1
INGREDIENTS:
- One and One-third cups of Blueberries.
- Juice of One Lime.
- Mint leaves 6 + some extra leaves for garnishing
- Simple Cinnamon Syrup 1/4 Cup.
- Ice cubes 3 cups.
INGREDIENT DIRECTIVES:
BLUEBERRIES: You can either use canned or fresh Blueberries, just make sure that they are juicy enough to provide your drink the best color.
LIME JUICE: Make sure that you squeeze some fresh limes for this drink as bottled lime juice can never provide the desired taste.
MINT LEAVES: They add a great flavor so make sure that Mint leaves are freshly green in color and chop/grind it for the release of strong flavor.
SWEETENER: Choose any sweetener that mixes properly. You can also use pre-made sweet syrup. Just be sure they don’t contain any sugar.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
Add Blueberries, 6 Mint leaves, Cinnamon Syrup, Lime juice, and ice cubes all together in the blender.
Blend well and then pour into glasses.
Top with some Mint leaves and add a slice of lime to the glass.
Your Keto Blueberry Limeade is ready to serve.
TIPS:
This recipe has a low amount of sweetness. For your preferred taste you can add more.
If you make this Mint cooler ahead of serving time then you should add sparkling water at the time of serving. So that its carbonation doesn’t fade.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE:
IN REFRIGERATOR:
You may keep it in the fridge for up to a week without adding soda water/Sparkling water.
IN FREEZER:
You can also freeze the puree of Blueberries to use it later to make Keto Blueberry Mint Cooler
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs:
How can we make this drink if blueberries are not available at the market?
When the season for blueberries has gone you can also enjoy this drink. You only have to make a big batch of fresh raspberry juice and freeze it. Take the frozen juice and blend it with all other ingredients in the blender whenever you crave it.
Do fresh or frozen Blueberries work well?
I recommend that you go for Fresh Blueberries for the fresh color and all nutritions of the juice but you can use fresh Blueberries as well.
NUTRITIONAL FACTS:
This recipe yields two servings. One Serving is equal to 476 grams.
Nutritional information per serving is provided below:
- Calories: 61.8 kcal
- Carbohydrates: 16.2 grams
- Proteins: 0.8 grams
- Fats: 3 grams
- Fiber: 2.5 grams
- Sugar: 10.2 grams
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS