The Mediterranean Cabbage Alfredo is a delicious and comforting meal. It contains ground chicken or Italian sausage, green cabbage, heavy cream, Parmesan cheese, butter, garlic, and Italian seasoning. This dish contains dairy products, such as heavy cream, butter, and Parmesan cheese, so people with dairy allergies should avoid the traditional version. We can utilize suitable vegan alternatives, such as plant-based cream, dairy-free butter, and vegan Parmesan cheese, to make a dairy-free version. It is prepared in thirty minutes, so it is perfect for busy evenings. Serve this Mediterranean Cabbage Alfredo with fresh salads, roasted vegetables, whole-wheat garlic bread, or cauliflower rice.
STATS:
- Total time: 30 minutes
- Cuisine: Mediterranean
- Course: Main
- Serving size: 1½ cups
- Cooking time: 20 minutes
- Diet: Mediterranean
- Preparation time: 10 minutes
- Serving: 4
- Calories: 430 kcal
EQUIPMENT:
- Large skillet
- Cutting board
- Knife
- Measuring cups & spoons
- Garlic press
- Wooden spoon
- Cheese grater
- Colander
INGREDIENTS:
- 1 lb ground chicken
- Half cup grated Parmesan cheese
- 2 minced garlic cloves
- Black pepper, to taste
- 4 cups sliced green cabbage
- 1 cup heavy cream
- Salt, to taste
- 2 tbsp butter
- One tsp Italian seasoning
INGREDIENT NOTES:
GROUND CHICKEN:
- It includes protein and make the meal filling. Chicken has a mild taste that works well with the creamy Parmesan sauce. You may utilize ground turkey as per your preference.
GREEN CABBAGE:
- Cabbage provides tender texture and volume in the recipe. It gets soft when we cook and give better results. You may use savoy cabbage as another choice.
HEAVY CREAM:
- This cream makes the smooth and rich Alfredo sauce. It mix with the Parmesan cheese to coat the cabbage and meat. You may use evaporated milk as an alternative.
BUTTER:
- Butter includes rich taste and make the cabbage soft while cooking. It provides smoothness in the sauce as well. You may use olive oil as a substitute.
INSTRUCTIONS:
- First, warm the skillet over a medium-high flame and cook the ground chicken for 8 minutes.
- Break the chicken into small pieces and drain the grease properly, then transfer it to the plate.
- In the same skillet, melt the butter and cook the sliced cabbage for 6 minutes.
- Cook the garlic and Italian seasoning for 30 seconds, then pour the heavy cream into the skillet.
- Simmer the ingredients for 3 minutes over medium-low heat and sprinkle with grated Parmesan cheese.
- Toss the cooked ground chicken with the other ingredients in the skillet and adjust the seasoning.
- Lastly, cook the ingredients for 2 minutes, then serve immediately.
SERVING SUGGESTIONS:
SALADS:
- Mediterranean Cucumber Tomato Salad
- Greek Salad
- Lemon Herb Green Salad
- Spinach and Feta Salad
- Tomato and Red Onion Salad
VEGETABLES:
- Roasted Broccoli
- Garlic Green Beans
- Lemon Roasted Asparagus
- Sautéed Mushrooms
- Roasted Zucchini
BREAD:
- Whole-Wheat Garlic Bread
- Parmesan Breadsticks
- Crusty Sourdough Bread
- Herb Flatbread
- Garlic Dinner Rolls
LOW-CARB SIDES:
- Cauliflower Rice
- Zucchini Noodles
- Roasted Cauliflower
- Steamed Green Beans
- Garlic Sautéed Spinach
DRINKS:
- Lemon Mint Water
- Sparkling Lemon Water
- Unsweetened Iced Tea
- Cucumber Water
- Lemon Water
TIPS:
- Cut the cabbage into thin slices so it cooks evenly and turns tender.
- Add lean ground chicken to bring less fat into the recipe.
- Use parmesan cheese that’s freshly grated so it melts well into the sauce.
- You ought to simmer the ingredients gently to stop the sauce from separating.
STORAGE INFORMATION:
FRIDGE:
- Include this cabbage alfredo in a closed box and store for four days.
FREEZER:
- Freeze this dish for two months in the container.
FAQs:
Will ground turkey be a good substitute for chicken?
- Yes, you can use ground turkey to get a similar texture and a lighter meal.
What’s the best way to thicken this sauce?
- Let the sauce simmer gently for another 2 minutes, then serve it for a thick consistency.
Could I make this dish ahead of time?
- Yes, you can get the ingredients ready early and cook them just before serving.
Is it a good idea to add frozen cabbage to this meal?
- Yes, once you’ve properly drained off the extra water, you can use frozen cabbage.
How can I stop the Alfredo sauce from turning watery?
- Simmer the sauce gently and make sure to remove the moisture from the cabbage while it cooks.
NUTRITIONAL INFORMATION:
Calories: 430 kcal
Net carbs: 7 g
Iron: 1.5 mg
Total carbs: 9 g
Vitamin A: 2,000 IU
Fiber: 2 g
Calcium: 190 mg
Protein: 28 g
Sodium: 450 mg
Potassium: 480 mg