For those following a ketogenic diet, finding satisfying and nourishing meal options is key. These Keto Bowls Recipe are designed to provide a balanced combination of low-carb ingredients that are both delicious and packed with nutrients. With a variety of textures, flavors, and vibrant colors, these keto bowls offer a delightful culinary experience while keeping your carbohydrate intake in check. Whether you’re looking for a quick and easy lunch or a filling dinner option, these keto bowls are sure to satisfy your cravings and support your ketogenic lifestyle.
Servings: 4 servings
Ingredients: For the Bowl:
- 4 cups mixed salad greens
- 1 cup cauliflower rice, cooked
- 1 cup cherry tomatoes, halved
- 1 small cucumber, diced
- 1/2 medium avocado, sliced
- 4 large hard-boiled eggs, sliced
- 1/4 cup sliced almonds (or preferred nuts/seeds)
- Optional: sliced radishes, sprouts, or any additional vegetables of your choice
For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- 1/2 teaspoon dried herbs (such as basil, oregano, or thyme)
- Salt and black pepper to taste
- In a large serving bowl, arrange the mixed salad greens as the base of your keto bowls.
- Top the greens with cooked cauliflower rice, cherry tomatoes, diced cucumber, avocado slices, hard-boiled egg slices, and sliced almonds. Feel free to add any additional vegetables or toppings of your choice.
- In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, minced garlic, dried herbs, salt, and black pepper to make the dressing.
- Drizzle the dressing over the keto bowls or serve it on the side for individual customization.
- Toss the ingredients gently to coat them with the dressing, ensuring all components are well combined.
- Serve the keto bowls immediately and enjoy the flavors and textures of this low-carb and nutrient-packed meal.
Nutrition Facts per Serving (approximate values):
- Calories: 305
- Total Fat: 25g
- Saturated Fat: 4g
- Cholesterol: 186mg
- Sodium: 187mg
- Total Carbohydrate: 10g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 12g