Thu. Apr 25th, 2024
Keto Bowls Recipe

For those following a ketogenic diet, finding satisfying and nourishing meal options is key. These Keto Bowls Recipe are designed to provide a balanced combination of low-carb ingredients that are both delicious and packed with nutrients. With a variety of textures, flavors, and vibrant colors, these keto bowls offer a delightful culinary experience while keeping your carbohydrate intake in check. Whether you’re looking for a quick and easy lunch or a filling dinner option, these keto bowls are sure to satisfy your cravings and support your ketogenic lifestyle.

Servings: 4 servings

Ingredients: For the Bowl:

  • 4 cups mixed salad greens
  • 1 cup cauliflower rice, cooked
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, diced
  • 1/2 medium avocado, sliced
  • 4 large hard-boiled eggs, sliced
  • 1/4 cup sliced almonds (or preferred nuts/seeds)
  • Optional: sliced radishes, sprouts, or any additional vegetables of your choice

For the Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 1/2 teaspoon dried herbs (such as basil, oregano, or thyme)
  • Salt and black pepper to taste

Instructions:

  1. In a large serving bowl, arrange the mixed salad greens as the base of your keto bowls.
  2. Top the greens with cooked cauliflower rice, cherry tomatoes, diced cucumber, avocado slices, hard-boiled egg slices, and sliced almonds. Feel free to add any additional vegetables or toppings of your choice.
  3. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, minced garlic, dried herbs, salt, and black pepper to make the dressing.
  4. Drizzle the dressing over the keto bowls or serve it on the side for individual customization.
  5. Toss the ingredients gently to coat them with the dressing, ensuring all components are well combined.
  6. Serve the keto bowls immediately and enjoy the flavors and textures of this low-carb and nutrient-packed meal.
Nutrition Facts per Serving (approximate values):
  • Calories: 305
  • Total Fat: 25g
  • Saturated Fat: 4g
  • Cholesterol: 186mg
  • Sodium: 187mg
  • Total Carbohydrate: 10g
  • Dietary Fiber: 5g
  • Sugars: 3g
  • Protein: 12g

By admin

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