Sat. Jun 15th, 2024
Keto Blueberry Recipe

Indulge in the natural sweetness of blueberries while staying true to your ketogenic lifestyle with this delightful Keto Blueberry Recipe. Bursting with flavor and low in carbs, this keto blueberry treat is perfect for those seeking a guilt-free dessert or snack option. The combination of juicy blueberries and a delectable crumbly topping will satisfy your cravings without compromising your nutritional goals. Enjoy the taste of summer all year round with this easy and delicious keto blueberry recipe that will leave you feeling satisfied and nourished.

Servings: 8 servings

Ingredients: For the Filling:

  • 4 cups fresh blueberries
  • 2 tablespoons lemon juice
  • 2 tablespoons powdered erythritol or preferred keto-friendly sweetener
  • 1 teaspoon vanilla extract

For the Crumble Topping:

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup powdered erythritol or preferred keto-friendly sweetener
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup melted coconut oil
  • Optional: 2 tablespoons chopped almonds or walnuts

Instructions:

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, gently toss together the blueberries, lemon juice, powdered erythritol, and vanilla extract until the blueberries are evenly coated. Transfer the blueberry mixture to a baking dish or individual ramekins.
  3. In a separate bowl, combine the almond flour, coconut flour, powdered erythritol, and ground cinnamon. Mix well.
  4. Pour the melted coconut oil into the dry mixture and stir until the mixture resembles a crumbly texture. If desired, add the chopped almonds or walnuts and mix them into the crumble topping.
  5. Sprinkle the crumble topping evenly over the blueberry filling, covering it completely.
  6. Place the baking dish or ramekins in the preheated oven and bake for approximately 25-30 minutes, or until the blueberries are bubbling and the crumble topping is golden brown.
  7. Remove from the oven and let it cool for a few minutes before serving.
  8. Serve the keto blueberry delight on its own or with a dollop of whipped coconut cream or a scoop of low-carb vanilla ice cream, if desired.
Nutrition Facts per Serving (approximate values):
  • Calories: 159
  • Total Fat: 14g
  • Saturated Fat: 7g
  • Cholesterol: 0mg
  • Sodium: 1mg
  • Total Carbohydrate: 7g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 3g

By admin

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