Sat. May 25th, 2024
Keto Buffalo Chicken

These Keto Buffalo Chicken Tenders are made with juicy, soft chicken that has been breaded, deep-fried, and then coated in buffalo sauce. When served with my Keto Ranch Dressing or Creamy Chive Blue Cheese, they are fantastic.

BEST KEDUCATION BUFFALO CHICKEN TENDERS

A few remarks regarding this recipe for Keto Buffalo Chicken Tenders: you can bake them on parchment paper at 375°F for 15 to 20 minutes instead of frying them. In either case, take careful not to flip them too frequently because doing so will make the breading come off.
I also prefer to prepare these in two other ways: tossed in low-carb barbecue sauce or thrown in a 50/50 blend of low-carb barbecue sauce and buffalo wing sauce.

These dairy-free, keto ranch dressing-dipped low-carb buffalo chicken strips are fantastic. Try this Chive Blue Cheese Dressing instead, if you like blue cheese. This recipe will undoubtedly become a staple if you enjoy Keto Buffalo Chicken Strips.

You wouldn’t be able to differentiate these Keto Buffalo Chicken Tenders from the ones offered on the menu at your neighborhood bar because they are so delicious. You may now enjoy all the tastes of your preferred low-carb appetizer without consuming the additional carbohydrates.

Crispy chicken tenders with breading have always been my favorite. It was the first item on the menu that caught my attention, even as a young child.

As an adult, I still adore them today. Nowadays, things are a little bit different because I now prepare my own keto chicken strips at home.

When you see pork rinds listed as an ingredient, many of you may be tempted to turn away at once. You cannot taste them in the least, I assure you. Pork rinds are not something I really enjoy, but when used as a low-carb breading alternative, you would never even notice they are there. These authentic keto buffalo chicken tenders are delicious!

INGREDIENTS

Nut-free keto breading in 1 batch
two huge eggs
1 1/2 pounds of tender-size chunks of boneless, skinless chicken breasts
Buffalo wing sauce, 1 cup (I use this brand)
1/4 cup butter (1 1/2 sticks)

INSTRUCTIONS

  1. Pork rinds, Parmesan cheese, garlic powder, Italian spice, and onion powder should all be combined and thoroughly mixed. On a big platter, spread the ingredients out into a thin layer.
  2. To beat the eggs, crack them into a small bowl. After coating them with the breading mixture, the chicken tenders are dipped in an egg wash. Verify that the breading mixture has completely covered both sides.
  3. Heat an skillet(high-sided) with ONE to TWO inches of oil. Use avocado oil, which I prefer to do.
  4. The breaded chicken tenders should be dropped into the heated oil after it starts to bubble slightly.
  5. About 3 minutes should be spent on each side of the fryer to achieve golden brown and crispy texture. To avoid having the breading come off, take care not to flip them too frequently.
    The chicken tenders should be taken out of the oil and placed on paper towels so that the extra fat may be absorbed.
  6. Take saucepan(small) and heat butter and buffalo wing sauce over medium heat in a small sauce pan. Cook the sauce just until the butter has melted and been incorporated. Put the sauce in a sizable mixing basin. Toss the tenders in the sauce and coat completely.

15 minutes for preparation

Time to Cook: 15 minutes
30 Minute Meals is a category.

Fried American cuisine is the method.

NUTRITION

335 calories
Fat: 21g
3g of carbohydrates
0g of fibre
33g of protein

Size of Serving: TWO Tenders

 

Another Variation Of The Recipe

Keto Buffalo Chicken Tenders: These low-carb buffalo chicken tenders are the ideal midweek dinner choice since they can be baked or fried to a golden brown and crispy perfection while still being completely keto-friendly, paleo, and gluten-free.

These dairy-free, keto ranch dressing-dipped low-carb buffalo chicken strips are fantastic. Try this Chive Blue Cheese Dressing instead, if you like blue cheese. This recipe will undoubtedly become a staple if you enjoy Keto Buffalo Chicken Strips.

Are These Keto-Friendly Buffalo Chicken Tenders?

Yes, this recipe may be converted to a ketogenic diet if a few items, primarily the sauce, are substituted. These crispy keto buffalo chicken tenders are cooked in an air fryer, deep fryer, or oven and are all completely keto friendly.

How Do You Make THESE?

Here’s how to prepare them using almond flour in a skillet for deep frying. Regarding the baked version (with pork rinds).

More Delicious Recipes:

Keto Buffalo Chicken Tenders: These low-carb buffalo chicken tenders are the ideal midweek dinner choice since they can be baked or fried to a golden brown and crispy perfection while still being completely keto-friendly, paleo, and gluten-free.

INGREDIENTS

  • Boneless, skinless chicken breasts weighing 1 1/2 pounds (cut into tenders or strips)
  • Crushed pork rinds in two cups
  • finely shredded 3/4 cup Parmesan cheese
  • Italian seasoning, 1 teaspoon
  • Garlic powder, 1 teaspoon
  • One tablespoon of onion powder
  • Paprika, 1 teaspoon
  • 1/8 of a teaspoon cayenne
  • To taste with salt and pepper
  • 2 big eggs
  • 12 ounces of buffalo wing sauce
  • 3 tablespoons ghee or butter

INSTRUCTIONS

  1. Turn the oven on to 375 degrees.
  2. Pork rinds, parmesan cheese, Italian seasoning, onion powder, and garlic powder should all be combined in a small basin and thoroughly mixed.
  3. The egg should be whisked in a different basin.
  4. Dip the chicken tenders in the egg mixture, and then dredge them into the panko mixture and coat well.
  5. Place them on parchment paper and bake for FIFTEEN to TWENTY minutes(crispy/golden brown). (Quick note – don’t flip them frequently).
  6. Meanwhile, let’s make the sauce, heat a saucepan over medium heat, add the butter and let it completely melt, add buffalo wing sauce and cook for a minute or two.
  7. Add the chicken tenders and mix until well coated with the sauce.
  8. Serve immediately!

How Are These Crunchy Keto Buffalo Chicken Tenders Served?

With some celery stalks and my own homemade ranch or blue cheese dressing, I like to serve it.

NUTRITION

335 calories
Fat: 21g
3g of carbohydrates
0g of fiber
33g of protein

Size of Serving: TWO Tenders

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