Mon. Dec 11th, 2023
Keto Protein Balls With Oats

This recipe for no-bake Keto Protein Balls With Oats is ideal for a quick snack on the road. These no-bake protein balls contain rolled oats, protein powder, peanut butter, and a tiny bit of honey, and will keep you full for hours!

I find it inconceivable that someone would not enjoy energy bites. The only reason I can think of why someone would not love protein balls is because they haven’t yet discovered their favorite flavor combination, unless they’re one of those nasty individuals who “doesn’t like healthy food” (we should have a chat).

This is the rationale for my constant efforts to develop original, novel flavors. Almond Joy, gingerbread, and of course, those energy balls with blueberries from muffins.

There is a flavor and taste out there for everyone, whether it is almond pleasure, gingerbread, or, of course, those blueberry muffin energy balls.

When my friend Cat was around the other week, the subject of energy balls came up. Obviously. Because I always talk about energy balls. Cat isn’t a huge fan of chocolate, just like C (my C, not Cat). After extensive investigation, it was discovered that oatmeal raisin is her favorite. So I set out to persuade another living being that energy balls are a gift from God to the world’s healthy snackers.

Since then, I’ve prepared this dish twice. Both the oatmeal raisin and the oatmeal chocolate chip versions are AMAZING.

I don’t distinguish between people who prefer raisins or chocolate.

But I do make a distinction between people who adore protein ball recipes and those who say they don’t. That’s exactly how life makes more sense…

Ingredients Required to Make Protein Balls

A majority of the components in this recipe for protein balls are likely items you already have in your kitchen.

If necessary, feel free to use gluten-free rolled oats.
Whey protein powder, which I personally find to work best, is an option, however you can also use plant-based protein powders. Although vanilla protein powder is recommended, you can also use another flavor.
Cinnamon is optional, but I like to add it!

Avoid skipping the chia seeds! Ground flax seed would be the sole alternative. This is necessary to keep the protein balls together and is a fantastic dose of fibre.

Almond butter is a nut butter in addition to peanut butter. A natural diet without added sugar or oil is preferred.
The raw honey in this recipe for protein balls makes them sweeter and helps them stay together.
flavored with vanilla extract
Add-ins like dried cranberries, chocolate chips, and raisins
You can use any sort of non-dairy milk or water, but the amount you add will depend on your protein powder.

How to Make Protein Balls Without Baking

STEP 1: In a sizable mixing dish, combine the oats, protein powder, cinnamon, and chia seeds. Stir well. Add vanilla essence, honey, and peanut butter. To blend, stir. Include raisins . The mixture should be crumbly but just a little bit sticky.

STEP 2: Add liquid gradually, a tablespoon at a time, and mix with your hands (be messy!) until it forms a sticky ball that will hold together. Using your hands, form balls. Each around a tablespoon.

Step 3 is to put food in a container. Chill for THIRTY minutes. Refrigerate .

A NSEW TO YOUR QUESTIONS:

No Bake Protein Balls: How Long Do They Last?

For up to two weeks, you may store these oat protein energy balls in the refrigerator. Another option is to freeze them for up to three months and remove as many as you need around 30 minutes before serving.

What Percentage of Protein Are These Energy Balls?

Exactly how will depend on the protein powder you’re using. Determine how much protein is in 2 scoops (or 1/2 cup) then divide that number by the quantity of protein balls you prepared to get the exact amount.

Note: Since the other components contain some protein as well, your total may be slightly greater.

Similarly, I don’t figure out the nutrition statistics for my recipes. If you’re seeking for this information, feel free to type the ingredients into an online calculator.

Can I veganize these?

Yes! You can swap out the whey protein powder for plant-based protein and the honey for brown rice syrup to make these protein balls vegan. AVOID using maple syrup. It is not sufficiently sticky to aid in the protein balls maintaining their shape.

Are These Protein Balls Without Baking Portable?

Yes, although I’d advise consuming the food soon after taking it out of the fridge. I would advise keeping them in a sturdy glass container.

Do You Have Any Energy Balls Without Nuts?

You very certainly can.

More Delicious Recipes:

This recipe for no-bake Keto Protein Balls With Oats is ideal for a quick snack on the road. These no-bake protein balls contain rolled oats, protein powder, peanut butter, and a tiny bit of honey, and will keep you full for hours!

10 minutes for preparation Cooking Time: None Time total: ten minutes 20–24 balls in a yield (depends on size) 1x Snack Category Method: Raw Ingredients: Gluten-free Diet

Ingredients

  • Rolling oats, 1 1/2 cups
  • Vanilla whey protein powder in a half-cup (about 2 scoops)
  • 1/2 teaspoon cinnamon
  • a tbsp of chia seeds
  • 1/8 cup natural, smooth peanut butter (or any nut butter)
  • THREE tbsp. raw honey
  • Vanilla extract, ONE teaspoon
  • Add 2-4 tablespoons of liquid (almond milk, milk, water, etc.) along with 1/3 cup of raisins,
  • chocolate chips, craisins, or any desired additions.

INSTRUCTIONS

  1. In a big bowl, add oats, protein powder, cinnamon, and chia seeds.
  2. Add vanilla essence, honey, and peanut butter. To blend, stir.
  3. Include raisins (or preferred add-in). The mixture should be crumbly but just a little bit sticky.
  4. Utilize your bare hands to mix the liquid in slowly, 1 tablespoon at a time, until it forms a sticky ball that will hold together.
  5. Using your hands, form balls.
  6. Put the ingredients in a container and chill for at least 30 minutes.
  7. Keep chilled until you’re ready to eat.

Nutrition Information:

Amount Per Serving: CALORIES: 280 TOTAL FAT: 23.6g TRANS FAT: 0g CHOLESTEROL: 74mg SODIUM: 125.7mg CARBOHYDRATES: 5.1g NET CARBOHYDRATES: 2.4g FIBER: .7g SUGAR: 2g

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