The keto chili turkey is low-carb and good for dinner. It is very spicy and hot. People love to take this recipe in different forms and get together. The steps for making the keto chili turkey are very simple. The keto recipe is good for the keto diet and very beneficial for your health.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
What is a Keto Chili Turkey ?
The keto chili turkey is a delicious and gluten-free recipe, and no chicken or meat is used in this recipe. It is a combination of ground cumin, ground turkey, bay leaves, onion, salt, tomatoes, paprika, water, and olive oil. These all make it perfect and have a very spicy taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Paprika: 1 tsp.
- Fire-roasted diced tomatoes: 1
- Water: 1/2 cup.
- Salt: 1 tsp.
- Leaves: 2
- Garlic: 1 tbsp.
- Red pepper: 1
- Lean ground turkey: 1.25 lbs.
- Chili powder: 4 tsp.
- Pinch pepper: 1 tsp.
- Parsley: 1/4 cup.
- Onion: 1/2 cup.
- Olive oil: 1 tbsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Use the pan and add the olive oil to it, then put the onion in it and cook it on medium heat. Then add the pepper and garlic powder to it, and then add the celery to it. Cook it perfectly until it is fully soft.
- After removing the pan from the heat, give it two to three minutes to cool.
- Use the turkey and add the pepper and other spices to it, then cook it again.
- Put the fire-roasted tomatoes and salt together and combine them perfectly.
- Add the ground cumin, paprika, and bay leaves into it, then cook it perfectly. Put them in the serving dish.
- Add the parsley over it.
- Now the keto chili turkey is prepared for serving.
Serving tips:
- Chop the parsley and garlic powder, then add them to the dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- The storage time for the keto chili turkey is three days.
- Cover the dish of the recipe with its lid, and then put it at room temperature or in the fridge.
Frequently Asked Questions:
Information:
Can we alter the spices in the recipe?
- Yes, we can add other spices that we like most.
Nutritional facts:
Protein: 20.6 g
Fiber: 2 g
Saturated fat: 2.6 g
Potassium: 222.1 mg
Polyunsaturated fat: 2.5 g
Fat: 10.1 g
Monounsaturated fat: 2.5 g
Carbohydrates: 7.1 g
Fiber: 2 g
Sugar: 3 g
Iron: 4 mg
Calcium: 2.2 mg
Vitamin C: 73.1 mg
Vitamin A: 27.1 IU
Cholesterol: 66 mg.
Saturated fat: 2.6 g
Calories: 195.6 kcal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS