Sat. Feb 24th, 2024
Keto Tuna Salad

Embark on a delightful journey with this Keto Tuna Salad — a perfect blend of flaky tuna, crisp vegetables, and a creamy, tangy dressing. This low-carb tuna salad is not only packed with flavor but is also a quick and easy meal that fits seamlessly into your keto lifestyle. Whether enjoyed on a bed of fresh greens or nestled between lettuce leaves, this keto tuna salad is a refreshing and satisfying option for lunch or dinner.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Recipe: Keto Tuna Salad

Ingredients:

  • 2 cans (5 oz each) tuna, drained
  • 1/4 cup mayonnaise
  • 2 tablespoons sour cream
  • 1 celery stalk, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1 tablespoon dill pickles, finely chopped
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Nutrition Facts (Per Serving – Serves 2):

  • Calories: 320
  • Total Fat: 26g
  • Saturated Fat: 5g
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Protein: 20g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Servings:

This recipe makes approximately 2 servings.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

1. Prepare the Tuna:
  • In a medium-sized bowl, flake the drained tuna with a fork.
2. Mix the Dressing:
  • In a separate bowl, whisk together the mayonnaise, sour cream, and Dijon mustard until well combined.
3. Combine Ingredients:
  • Add the chopped celery, red onion, and dill pickles to the tuna. Pour the dressing over the tuna mixture.
4. Season and Mix:
  • Season with salt and pepper to taste. Gently mix all the ingredients until the tuna is well coated with the dressing.
5. Chill:
  • Cover the bowl and refrigerate the keto tuna salad for at least 30 minutes to allow the flavors to meld.
6. Serve:
  • Once chilled, give the tuna salad a final mix. Spoon it onto a bed of lettuce, enjoy it with cucumber slices, or make a lettuce wrap. Garnish with fresh parsley if desired.
7. Enjoy:
  • Dive into the refreshing and satisfying flavors of this Keto Tuna Salad, knowing that each bite aligns with your low-carb lifestyle.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

By admin

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