Embark on a delightful journey with this Keto Tuna Salad — a perfect blend of flaky tuna, crisp vegetables, and a creamy, tangy dressing. This low-carb tuna salad is not only packed with flavor but is also a quick and easy meal that fits seamlessly into your keto lifestyle. Whether enjoyed on a bed of fresh greens or nestled between lettuce leaves, this keto tuna salad is a refreshing and satisfying option for lunch or dinner.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Recipe: Keto Tuna Salad
Ingredients:
- 2 cans (5 oz each) tuna, drained
- 1/4 cup mayonnaise
- 2 tablespoons sour cream
- 1 celery stalk, finely chopped
- 1/4 cup red onion, finely chopped
- 1 tablespoon dill pickles, finely chopped
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Nutrition Facts (Per Serving – Serves 2):
- Calories: 320
- Total Fat: 26g
- Saturated Fat: 5g
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 20g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Servings:
This recipe makes approximately 2 servings.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
1. Prepare the Tuna:
- In a medium-sized bowl, flake the drained tuna with a fork.
2. Mix the Dressing:
- In a separate bowl, whisk together the mayonnaise, sour cream, and Dijon mustard until well combined.
3. Combine Ingredients:
- Add the chopped celery, red onion, and dill pickles to the tuna. Pour the dressing over the tuna mixture.
4. Season and Mix:
- Season with salt and pepper to taste. Gently mix all the ingredients until the tuna is well coated with the dressing.
5. Chill:
- Cover the bowl and refrigerate the keto tuna salad for at least 30 minutes to allow the flavors to meld.
6. Serve:
- Once chilled, give the tuna salad a final mix. Spoon it onto a bed of lettuce, enjoy it with cucumber slices, or make a lettuce wrap. Garnish with fresh parsley if desired.
7. Enjoy:
- Dive into the refreshing and satisfying flavors of this Keto Tuna Salad, knowing that each bite aligns with your low-carb lifestyle.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
