Sat. Jun 8th, 2024
Keto Crunch Wrap

This Keto Crunch Wrap is the best part of a healthy diet. Furthermore, this recipe provides you with all the taste with low-carb. Moreover, To make this recipe at home, you will need some components like ground beef, diced tomatoes, carb-free tortillas, shredded iceberg lettuce, and heavy whipping cream.

Keto Crunch Wrap

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

For the nacho cheese sauce:

Cumin powder 1/2 tsp.
Heavy cream 1/4 cup
Cayenne pepper 1 pinch
Shredded cheddar cheese 1/2 cup

For the filling and wrap:

Sea salt 1 pinch
Carbs-free tortillas 4
Diced tomatoes 1/2 cup
Shredded iceberg lettuce 2 cups
Sour cream 1/4 cup
Taco spice 2 tbsp.
Ground beef 10 ounce
Olive oil 1 tbsp.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

Firstly, add the olive oil to the cast-iron skillet and place the cast-iron skillet in normal heat.
Heat the olive oil for almost one minute.
Then, combine the olive oil with the ground beef and season the taco spice and sea salt on top of the ground beef.
Simmer it for almost five minutes.
As well as add the heavy whipping cream, shredded cheddar cheese, cayenne pepper, and cumin powder to the ground beef.
Again simmer it for almost fifteen seconds.
Place the piece of keto tortilla on top of the counter.
Season the nacho cheese, lettuce, cooked beef, sour cream, and tomatoes.
Place the tortilla in the saucepan and simmer it for almost five minutes.
Remove the crunch wrap from the saucepan.
This keto crunch wrap is ready to serve.
Enjoy it.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

If you do not find a cast-iron skillet, you can prepare this recipe in a regular pan.

Frequently asked questions:

Is this crunch wrap perfect for the keto diet?

Yes, this crunch wrap is perfect for the keto diet.

What can I serve with this recipe?

You can serve this recipe with the keto crack slaw, and halloumi fries.

How can I make this recipe healthier?

You can make this recipe healthier after changing the tortilla with the lettuce wrap.

Can I make this recipe without meat?

Yes, sure you can make this recipe without meat.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Calories: 375 kcal
Total fat: 31 g
Cholesterol: 90 mg
Sodium: 271 mg
Potassium: 462 mg
Total carbohydrates: 7 g
Fiber: 2 g
Sugar: 4 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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