The Keto Hash Burger is a delicious meal and a flavorful recipe. Making the keto hash burger is very simple. You can comfortably go along with the hash browns on the keto diet. The flavor of this recipe is spicy and crispy. People love to take keto hash browns for breakfast. There is no need to add potatoes and grains. From the outer side, the hash browns are crispy and crunchy, but from the inner side, they are very smooth and soft. This recipe is a combination of Parmesan cheese, eggs, rice cauliflower, olive oil, and salt.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Parmesan cheese: 2 tbsp
- Black pepper: 1 tbsp
- Cauliflower rice: 3 cups
- Garlic powder: 1/4 tsp.
- Mozzarella cheese: 1/2 cup
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Heat the oven to 350F.
- Arrange the baking sheet and add olive oil to it.
- Take a bowl, add olive oil to it, put the cauliflower rice in it, and place the bowl in the oven. Cook the cauliflower rice in the oven for 10 minutes. Take a bowl of rice from the oven and keep it in a bowl to dry. Place the clean kitchen at the bottom of the bowl, then put rice in the bowl.
- Use a large bowl and put cheese and garlic in it. Add cauliflower rice to it, mix it well, and then add eggs, salt, and black pepper to it. Mix all the things perfectly until they are combined.
- When the mixture is done, take the small pieces from the mixture and make a small ball of them.
- Then press them with your hand, make thin layers of them, and make the shapes like ovals.
- Take the baking sheet and place the browns over it, which makes you in oval shapes.
- Place the keto hash browns in the oven for baking.
- When it changes color and becomes brown.
- Put them in the serving dish and add some spices over it.
- Now the keto hash browns are ready to serve.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- Garlic powder and black pepper are optional. You can change the flavor that you like most.
- This recipe is not very crunchy, but if you like to make it more crunchy, you can use bread crumbs.
- You can make the cauliflower rice at home.
Storage information:
- You can store this recipe for 1 week in the fridge.
- Use the airtight bowl to store the keto hash browns.
Frequently Asked Questions:
Can we make the hash browns crispy without baking?
- Yes, you can fry the hash browns. You can use the pot and follow the same instructions.
Is keto hash brown low in carbohydrates?
- Yes, the net carbs of the keto hash browns are 2 g.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Carbohydrates: 3 g
Sodium: 117 mg
Fiber: 1 g
Net carbs: 2 g
Protein: 5 g
Fat: 3 g
Saturated Fat: 2 g
Calories: 61kcal
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
