This Keto Sausage Omelet recipe is super delicious and is a combination of cream cheese, breakfast sausage, coconut flour, regular mustard, eggs, and mozzarella. The keto sausage omelet texture of this recipe is spicy. There are very few carbohydrates, and they are keto-friendly. People like to take this recipe to events like parties. Making the keto sausage omelet at home is very easy. People like to take this recipe to breakfast.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Regular mustard: 1 tsp
- salt: 1/2 tsp
- Onion powder: 1/2 tsp
- Coconut oil, olive oil, or vegetable oil: 1/2 tbsp
- Coconut flour: 1/4 cup
- Egg: 1 large
- Heavy cream: 1 tbsp
- Cream cheese, 2 oz.
- Green bell pepper: 1/2
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Take a pan and put olive oil or coconut oil in it. Place the pan on the heat.
- Use a small bowl and add egg forks; beat them with a spoon.
- Now add cream, green bell pepper, salt, and coconut flour. Mix them properly until they combine.
- Add the egg mixture to the pan. Cook it perfectly from both sides.
- Remove them from the heat and put them on the plate.
- Put the cheese on top of the omelet.
- Now the recipe is ready to serve.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage information:
- You can store the keto sausage omelet for up to 48 hours.
- Take an airtight bowl to store the keto sausage omelet in the fridge.
- Reheat the omelet before reusing it.
Notes:
- You can change the chili powder according to your requirements.
- Sausage is good for people who want a low-carb meal.
- If you double the recipe, add more eggs to the ingredients, and you can make 3–4 omelets easily.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently Asked Questions:
Describe the carbs in this sausage omelet.
- This recipe is low in carbohydrates. The net carbohydrates in this recipe are 16g.
How many proteins are in this recipe?
- There are 18 g of proteins in the keto sausage omelet recipe.
Can we take the keto sausage omelet daily?
- Yes, we can take this recipe daily because it has low carbs.
Can we take the sausage daily?
- Yes, you can take the keto sausage daily. You can take 15–20 grams of sausage daily.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Calories: 140g
Carbs: 5g
Protein: 14g
Fiber: 0.5
Sodium: 126 mg
Net carbs: 1.2g
Sugar:0.4g
Total fat: 0g
Cholesterol: 0 mg
Trans fat: 0g
Saturated fat: 0g
Vitamin A
Vitamin: C
Folic acid:
Iron: 11%
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
