Sun. Apr 21st, 2024
Keto Avocado Spinach Drink

Keto Avocado Spinach Drink

The Keto Avocado Spinach Drink is super delicious and flavorful. It is full of nutrition, and the number of calories and carbs is very low. You can comfortably go along with this recipe on the keto diet. People love to take the keto avocado spinach smoothie recipe for breakfast. This recipe is smooth and sweet. The keto avocado spinach recipe is a combination of coconut oil, turmeric, almond milk, water, baby spinach, avocado, coconut oil, and cucumber. Making the keto avocado spinach smoothie is very simple at home. You can make this recipe in the blender in just 5 minutes.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Chopped frozen avocado: 1/2 cup
  • Unsweetened almond milk: 3/4 cups
  • Fresh spinach: 0.9 oz.
  • Lemon juice: 1/2 tbs
  • Coconut milk: 1/4 cups
  • Salt: 1 tbsp
  • cucumber: 1/2 slices
  • Water, 1 cup
  • Turmeric: 1/4 tbsp.
  • Coconut oil: 1 tbsp
  • Celery stalk: 1

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Take the juicer blender and add the avocado, coconut oil, and baby spinach to it, then add turmeric and lemon juice, blend it, and then add celery stalks to it. Then blend it again.
  2. When all things are perfectly blended, add almond milk, coconuts, and water to it.
  3. Mix it, and then blend it again.
  4. Take the jar or glass and put the juice in it.
  5. Now the keto avocado spinach smoothie drink is ready to serve.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Storage information:

  • You can store this drink for only a single day.
  • But storing this drink is not good for your health.

Frequently Asked Questions:

Is the keto avocado spinach smoothie low in crabs?
  • Yes, the keto avocado spinach smoothie has less number of carbohydrates and sugars.
Is this drink good for sugar patients?
  • Yes, the keto avocado spinach smoothie is good for sugar patients because it has only 2 grams of sugar.
How many calories does this drink have?
  • There are 317 kcal calories in the keto avocado smoothie drink.
Notes:
  • Use a fresh avocado in the keto avocado spinach smoothie.
  • It is a very healthy drink; you can take it daily for breakfast if you are not healthy.
  • You can replace the avocado smoothie drink with something else, like mango, blueberry, or others that you like.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

 

Nutrition fact:

Carbohydrates: 10.2 g

Saturated fat: 12.1 g

Protein: 3.9

Sugar: 1g

Fiber: 4.8 g

Fat: 22.4 g

Calories: 235kcal

Monounsaturated Fat: 12 g

Potassium: 687 mg.

Polyunsaturated Fat: 3g

Vitamin C: 19 mg

Vitamin A: 1520 IU

Calcium: 189 mg

Iron: 1 mg

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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