Sat. Jul 13th, 2024
Keto Zucchini Fries

Keto Zucchini Chips are a fantastic low-carb alternative to traditional french fries. These crispy and flavorful fries are made with zucchini instead of potatoes, making them a healthier and keto-friendly snack or side dish option. They are coated with a combination of almond flour and spices, then baked to perfection. Enjoy these delicious fries guilt-free while staying on track with your ketogenic diet.

Here’s the recipe for Keto Zucchini Fries:


  • 2 medium zucchinis
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs


  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with oil.
  2. Cut the zucchinis into fry-like shapes, approximately 1/4 inch thick and 3-4 inches long.
  3. In a shallow bowl, whisk the eggs until well beaten.
  4. In a separate bowl, combine the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix well.
  5. Dip each zucchini fry into the beaten eggs, allowing any excess to drip off. Then, coat the fry in the almond flour mixture, pressing gently to adhere the coating.
  6. Place the coated fries on the prepared baking sheet, leaving a little space between each fry.
  7. Bake in the preheated oven for 18-20 minutes, or until the fries are golden brown and crispy.
  8. Once cooked, remove the fries from the oven and let them cool for a few minutes before serving.
  9. Serve the Keto Zucchini Fries as a side dish or snack. They can be enjoyed on their own or paired with a keto-friendly dip such as ranch dressing or sugar-free ketchup.

Nutrition Facts (per serving): The nutrition facts may vary slightly based on the size of the zucchinis used and the specific brands of ingredients. The following nutrition facts are approximate and based on a yield of 4 servings:

  • Calories: 139
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 93mg
  • Sodium: 267mg
  • Total Carbohydrate: 7g
    • Dietary Fiber: 3g
    • Sugars: 2g
    • Net Carbs: 4g
  • Protein: 8g

By admin

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