Mediterranean Loaded Hummus Platter

This Mediterranean Loaded Hummus Platter has a creamy texture and is colorful. We prepare this platter with smooth hummus, cherry tomatoes, cucumbers, red onions, kalamata olives, feta cheese, roasted chickpeas, olive oil, lemon juice, fresh parsley, mint, and toasted nuts. This platter contains approximately 16 g net carbs and 320 calories. We make this hummus platter in only thirty minutes. This Mediterranean Loaded Hummus Platter is ideal for Mediterranean diet meals, family gatherings, mezze-style dinners, entertaining guests, summer lunches, healthy snacking, and festive occasions. We refrigerate the leftovers for nearly three days, while the hummus itself can be frozen for almost two months, so you can prepare this platter beforehand. You can serve this platter with warm pita bread, falafel, grilled chicken skewers, Greek salad, roasted vegetables, or crunchy vegetable sticks.

STATS:

• Course: Appetizer, Snack, Light Meal
• Caloric Content: 320 kcal
• Diet: Mediterranean Diet, Vegetarian
• Prep time: 20 minutes
• Cuisine: Mediterranean, Middle Eastern
• Cook time: 10 minutes
• Portion size: 1 loaded platter
• Cooking mode: Stovetop
• Total servings: 6
• Difficulty level: Easy
• Total time: 30 minutes

TOOLS:

• Serving platter
• Bowls
• Spoon
• Sharp knife
• Cutting board
• Small skillet
• Measuring cups and spoons

INGREDIENTS:

HUMMUS BASE:

• 2 cups hummus
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon paprika

TOPPINGS:

• 1 cup cherry tomatoes
• 1 cup of cucumber
• 1/4 cup red onion
• 1/3 cup kalamata olives
• 1/2 cup feta cheese
• 2 tablespoons parsley
• 1 tablespoon mint

ADD-ONS:

• 1/2 cup chickpeas
• 2 tablespoons pine nuts

SERVING:

• Warm pita bread
• Crackers
• Carrot sticks
• Celery sticks
• Bell pepper slices

INGREDIENT NOTES AND THEIR SUBSTITUTIONS:

HUMMUS:

• Hummus will provide the creamy and protein-rich base for this platter. You can also use baba ganoush, white bean dip, or avocado hummus.

CHERRY TOMATOES:

• Cherry tomatoes deliver juiciness and vibrant color to this platter. Alternatively, we can use Roma tomatoes, grape tomatoes, or heirloom tomatoes.

CUCUMBERS:

• Cucumbers are utilized to give a crunchy texture and refreshing flavor. We may also use Persian cucumbers, celery, or zucchini cubes.

KALAMATA OLIVES:

• Kalamata olives will deliver a richness and authentic Mediterranean flavor to this platter. Instead, we can use black olives, green olives, or capers.

ROASTED CHICKPEAS:

• Roasted chickpeas will add crunch and extra protein to this platter. Alternatively, you may use toasted nuts, crispy lentils, or crunchy seeds.

PINE NUTS:

• Pine nuts will provide buttery richness and a crunchy texture. We can also utilize almonds, pistachios, walnuts, or sunflower seeds.

FRESH HERBS:

• Fresh parsley and mint will brighten this platter with freshness and aroma. As an alternative, you can use cilantro, basil, or dill.

INSTRUCTIONS:

1. Strain and completely dry the chickpeas.
2. Mix in the paprika and olive oil.
3. Then roast them at 400°Fahrenheit till they are crispy, for about twenty-five minutes, and cool them.
4. Make slices of cherry tomatoes, herbs, cucumbers, and onions.
5. Equally distribute the hummus on a large serving platter.
6. For texture, make soft swirls.
7. We drizzle the lemon juice and olive oil on the hummus and equally garnish with paprika.
8. Garnish the hummus with toasted nuts, tomatoes, roasted chickpeas, cucumbers, feta cheese, onions, and olives.
9. Sprinkle mint and chopped parsley for additional color and fresh taste.
10. Serve quickly with fresh veggies, pita bread, or crackers.

TIPS:

• We utilize chilled hummus to get a fresh flavor.
• Before roasting, completely dry the chickpeas for a maximum crispy texture.
• We utilize homemade hummus for additional silky texture.
• Serve this hummus platter quickly to retain a crunchy and fresh texture.
• You can gently toast the nuts for a strong flavor.
• Include a drizzle of chili oil to make this platter spicier.

STORAGE INFORMATION:

FREEZER:

• Put the remaining platter in a closed box and stock them for a minimum of three days.

FREEZER:

• Store these hummus in a closed bag for a maximum of 50-60 days.

FAQs:

Will we prepare this platter earlier?

• You can prepare the toppings and hummus individually, then assemble them for perfect texture.

May we prepare this platter vegan?

• Sure, you can use vegan feta instead of feta cheese, or skip it to make this platter vegan.

Which hummus is perfect for using?

• You can use avocado hummus, classic hummus, garlic, or roasted red pepper.

How could we increase the protein content?

• You can include boiled eggs, grilled chicken, chickpeas, or falafel.

Could we utilize packaged hummus?

• Yes, you can use the store-bought hummus.

NUTRITIONAL FACTS:

Caloric Content: 320 kcal

Sodium: 480 mg

Net carbs: 16 g

Fiber: 6 g

Sugar: 4 g

Fats: 20 g

Proteins: 10 g

Portion Size: 1 cup loaded hummus platter

Total carbs: 22 g