Tue. May 21st, 2024
Keto Casserole With Ground Beef

A delicious one-dish low carb meal for the entire family is this Keto Casserole With Ground Beef. The quick and simple keto ground beef dish is ideal for feeding a large group, meal prepping, or a potluck because it comes together quickly.

Low Carb Meal

Easy low-carb meal for dinner using ground beef on the keto diet

 

You could be seeking for excellent work potluck ideas and simple Christmas potluck recipes now that the holiday season is in full gear. As it has for my family, I hope this delicious keto ground beef dish becomes a family favorite for you as well.

Instead, this keto ground beef casserole employs a combination of three good low-carb vegetables, making it both a keto-friendly and slim beef casserole.

This layer-based weeknight meal is minimal in carbs. The homemade ground beef casserole is made up of three main layers.

The layer of vegetables

Broccoli, cauliflower, and carrots make up the casserole’s foundation. I just cut the cauliflower and broccoli into small florets and sliced the carrots. The vegetables must first be stir-fried in order to fully prepare them. Additionally, seasoning is important because no one enjoys mushy, flavorless veggies.

To save time and hasten the preparation of this straightforward homemade casserole, you can either use fresh veggies or frozen goods.

The filling layer of ground beef

Without ground beef, a nutritious ground beef casserole is plainly impossible. Onion and minced garlic are sautéed with ground beef in this layer.

Simply leave out the garlic in the recipe if you don’t like it. Use just one little clove of garlic for a subtle garlic flavor, and two large garlic cloves for a robust garlic flavor.

 

A cheese garnish

The cheese topping is the final layer of the keto ground casserole.

Before baking, season the keto casserole with a little salt and pepper, depending on how salty the cheese is.

Guidelines for preparing a keto ground beef casserole

This gluten-free ground beef casserole comes together quickly and is a good keto dinner or option for entertaining. Best feature? To fry the steak and vegetables, just one pan is required.

Here are some pointers for making a nutritious keto ground beef casserole:

the vegetables in a pan. The vegetables are stir-fried in butter and oil. Place them in the casserole dish as soon as they are tender and gently browned.

Don’t sauté the beef for any longer than that; else, the flesh may dry out.
Put the casserole together. In the casserole dish, top the veggie layer with the beef mixture.
Cover the nutritious beef casserole. Over the low-carb dish, evenly distribute the shredded cheese.
Bake the casserole with keto meat. The low-carb casserole is baked once the layers are put together, until the cheese is melted and gooey.

variations on keto ground beef casserole

Even though the recipe for this keto dish is great as is, don’t be scared to experiment with different approaches. Here are a few concepts:

Easy cheeseburger casserole or cheeseburger pie – To make a filling keto cheeseburger casserole recipe, drizzle the meat layer with sugar-free ketchup and mustard.
Before constructing the simple casserole recipe, stir some smooth or chunky tomato sauce into the keto ground beef. It becomes even more luscious with tomato sauce.
In this recipe for a keto casserole with ground beef and broccoli, you can omit the cauliflower and carrots. Even so, it will still make a fantastic low-carb weeknight meal. Of course, you may also make a low-carb meal with ground beef and cauliflower using only cauliflower.
Another option is to construct a keto beef green bean casserole dish by substituting green beans for the vegetables.
Other ground meats – In this recipe for a thin casserole, you can substitute ground turkey or a beef-and-pork mixture for the ground beef.
You could enjoy some heat in your ground beef keto casserole using taco seasoning! To add more heat to the ground beef, simply combine it with some taco spice or chilli powder.

More Delicious Recipes:

A delicious one-dish low carb meal for the entire family is this Keto Casserole With Ground Beef. The quick and simple keto ground beef dish is ideal for feeding a large group, meal prepping, or a potluck because it comes together quickly.

Ingredients

  • 2 cups/250 g/9 oz of sliced and peeled carrots
  • 250 g/9 oz/2 cups broccoli florets
  • 250 grams/9 ounces/2 cups of cauliflower florets
  • 2 lbs, 900 g, or 32 oz of ground beef (chuck works great)
  • 1 cup, 125 grammes, or 4 ounces of shredded mozzarella cheese
  • 1 cup/125 grams/4 ounces of grated cheddar
  • Avocado oil, 6 tbsp (can sub for olive oil)
  • grass-fed butter, 4 tablespoons
  • 1 medium onion, diced finely
  • 1 to 2 minced garlic gloves, and 1 tablespoon of chopped parsley
  • 1/2 tsp ground black pepper and 3 tsp salt
  • Ground nutmeg, 1/4 teaspoon
  • Allspice, ground, 14 tsp.

 

Instructions

  1. A 14 in. x 10 in. (35 cm. x 25 cm.) casserole dish should be greased with 2 tbsp. oil.
  2. In a big skillet or saute pan, heat 2 tablespoons butter and 2 tablespoons avocado oil over medium-high heat. Include the broccoli, cauliflower, and carrots.
  3. Add 1 teaspoon of salt and 1/2 teaspoon of black pepper to the vegetables, or to your taste.
  4. Stir-fry the vegetables for 7 to 10 minutes, until they are cooked and most of the water has been absorbed. Add 1/4 cup/60 ml/2 fl oz water.
  5. Place the vegetables in an equal layer in the casserole dish.
  6. Set the oven’s temperature to 400°F (200°C) or gas mark 6.
  7. Remove any vegetable residue by wiping the pan. Add the ground beef, onion, garlic, parsley, 2 tsp salt, 1 tsp ground pepper, nutmeg, and allspice along with the 2 tbsp oil and 2 tbsp butter.
  8. For about 10 minutes, saute until the onion is transparent and the beef is browned. Stir continuously.
  9. In the casserole dish, top the veggies with the beef mixture.
  10. Add some grated cheddar and mozzarella cheese on top.
  11. For TEN minutes, melt cheese in oven .
  12. Add additional parsley on top before serving heated.

Nutrition Information:

YIELD: EIGHT
Amount Per Serving:
CALORIES: 590TO
TAL FAT: 44g
SATURATED FAT: 17g
TRANS FAT: 1g
UNSATURATED FAT: 23g
CHOLESTEROL: 141mg
SODIUM: 1240mg
CARBOHYDRATES: 9g
FIBER: 3g
SUGAR: 3g
PROTEIN: 39g
SERVING SIZE: ONE

Notes

How to use cups to measure the veggie
Use these guidelines if you’re measuring the vegetables by volume (in measuring cups):

Carrots: First, slice up some carrots. Then, stuff as many carrot slices as possible into a measuring cup.
Broccoli and cauliflower: Cut or break the vegetables into tiny florets. Fill the cup with the cauliflower by pressing it down.

 

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