The Keto Flounder Piccata is a delicious recipe, and it is free from gluten. Furthermore, the combination of this keto recipe is so healthy, and it is very yummy. Moreover, Flounder piccata comes in a citrus butter salsa with capers and parsley after being fried and briefly deep-fried. A delectable method to cook fish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Dry white wine: 1/4 cup.
- Ground black pepper.
- Chicken broth: 1/2 cup.
- Olive oil: 1 tbsp.
- Capers: 1 tbsp.
- Butter: 1 tbsp.
- Founder: 4.
- Bread crumbs: 2/3 cup.
- Parsley: 2 tbsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Put some salt and pepper on the fish.
- Warm the furnace to 200 °F.
- Lightly whip the egg whites in a small basin.
- Place the bread crumbs to another plate.
- Next, coat each fish filet with a layer of egg whites and bread crumbs.
- Warm the loaf pan to a gentle simmer.
- After liberally misting one side of the fish with olive oil spray, place it oil side down in the pan.
- Coat the opposite side of the salmon well with cooking spray, then cook it for a further minute or so on each side, so that it is opaque and well done.
- Place in the heated heat on a dish and leave while you make the spicy sauce.
- In the same pan, melt butter over normal heat.
- Add lemon juice, wine, chicken stock, and the saved lemon halves.
- Season with pepper. Bring to a boil.
- Boil for up to four minutes on high heat, till the liquid is reducing approximately half.
- Toss in the capers, and toss in the lemon halves.
- Spoon the dressing across the fish, and garnish each filet with a wedge of lemon and some freshly picked parsley.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Despite its moderate flavor, you may utilize a variety of other fish varieties. Select a white fish that will work well with the sauce’s acidic and savory ingredients since it must be gentle and adaptable.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Carbohydrates: 14 g.
Fiber: 3 g.
Calories: 280 kcal.
Protein: 36 g.
Sugar: 0.1 g.
Sodium: 366.5 mg.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS