Free Keto Meal Plan: Keto Diet Plan For Beginners Step-By-Step Guide
One of the greatest keto cookie recipes is for these KETO MAGIC COOKIES. They have the ideal amount of crunch as well as being chewy, nutty, and chocolatey. And what’s even better is that each of these keto magic cookies only has 1.5g NET CARBS!
In essence, they consist of a variety of delectable ingredients piled together and baked until golden brown.
The end product is a cookie that is sweet and extremely tasty and will always come out perfectly.
You get an ooey-gooey, chocolatey, and perfectly sweetened cookie when these magic cookies bake because the chocolate melts between the other ingredients.
Did I also mention that each of them only has 1.5g NET CARBS?
These keto magic cookies are a great on-the-go snack, delectable keto dessert, or even a quick breakfast because they resemble a hybrid between an energy bar and a cookie.
I’m sure you’re itching to bake these cookies by now, so let’s look at the ingredients and discover what works its magic.
Free Keto Meal Plan: Keto Diet Plan For Beginners Step-By-Step Guide
INGREDIENTS
All of the components in these cookies contribute to its “magic.”
The combination of ingredients in these cookies creates a flavour you’ve never experienced before.
I’m talking buttery, salty, and sweet flavors!
I’ll stop now; here are the ingredients you’ll need to create these cookies:
Four egg yolks
3 12 Tbsp. coconut oil, 1 Tbsp. butter
Confectioners Swerve, 1/3 cup
Heaping 1 cup of unsweetened coconut flakes, 1/3 cup of chopped pecans, and 1/3 cup of chopped walnuts
2/3 cup of semisweet chocolate chips
Ingredients for a keto diet are quite common, right?
By the way, my recipe for sugar-free macaroons uses many of the same components.
NOTE ABOUT NUTS
Pecans and walnuts are excellent additions to these cookies because they are the nuts with the fewest carbohydrates and highest fat content, making them ideal for Keto.
These cookies are even better because they both have a smooth, buttery flavor.
Notwithstanding the fact that nuts are naturally heavy in fat, not all nuts are suitable for keto. Actually, there are a few nuts that, if consumed in large quantities, may cause your carb count to rise excessively and cause you to exit ketosis.
So use caution if you’re considering replacing those.
Check out this article I wrote on the 15 best keto nuts and seeds and the 3 worst for keto if you want to know the best nuts to eat on keto and which ones would be good substitutes for these cookies.
CHIPS OF LOW CARB, KETO CHOCOLATE
We’re going to use some keto-friendly chocolate chips to make our low-carb magic cookies, as I already explained.
And if you’ve ever made one of my recipes, you’ll know that I always use these Lily’s Semi-Sweetened Baking Chips. But in addition to those semi-sweetened keto chocolate chips, we’ll also be using some today.
Every mouthful has a little bit more diversity because to the several kinds of chocolate chips used, and the caramel’s saltiness blends so beautifully with the chocolate’s sweetness to really elevate these keto cookies.
Oh, and these chocolate chips are also ideal for many other recipes, such as my 59 calorie chocolate chip cookies, my 1 minute double chocolate chip keto cookies, and my simple keto chocolate lava cup cake.
Having said that, ChocZero’s Sugar-Free Keto Chocolate Chips work just as well if you can’t get Lily’s Chocolate Chips.
Free Keto Meal Plan: Keto Diet Plan For Beginners Step-By-Step Guide
KETO MAGIC COOKIES: HOW TO SWEETEN THEM
Therefore, we’ll use Confectioners Swerve to give these sugar-free cookies a little extra sweetness.
And I adore Confectioners Swerve since it is sweeter than conventional sugar by a factor of 1:1 and has neither calories nor carbs.
But if you don’t have Confectioners Swerve, monk fruit sweetener is a fantastic alternative. I also advise using Lakanto’s Confectioners for monk fruit sweeteners.
Let’s get baking and work our keto baking magic now that we have everything we need.
More Delicious Cookie Recipes:
KETO MAGIC COOKIES RECIPE
These cookies are quite simple to make, as I’ve already indicated.
And what’s fantastic about them is that every mouthful is a brand-new experience with a unique flavour.
Beginning with the wet ingredients is step one.
Therefore, your first task should be to pre-heat your oven to 350 °F (176 °C).
Then, depending on the wattage of your microwave, you should heat your butter and coconut oil separately in the microwave for 15 to 30 seconds.
Finally, in this step, use a whisk to combine the butter, coconut oil, and egg yolks in a medium bowl. Set the bowl aside.
2. BLENDING IT UP
You should now begin mixing in the dry ingredients.
So combine the Confectioners Swerve, coconut flakes, pecans, walnuts, and chocolate chips in the same bowl.
Fold(rubber spatula) all of the ingredients together until everything is well combined.
After you’ve taken care of it, allow the batter to chill for 30-45 minutes. The dough will be able to harden as a result, making it simpler to shape for baking.
Cooking and cooling in Step 3
This procedure should be started by using parchment paper to line a baking pan.
Once the dough has dried, make 12 separate dough balls using a cookie scooper, or a spoon if you don’t have one.
You should now flatten those dough balls on your baking sheet with the back of a spoon before baking them for 8 to 10 minutes at 350 °F (176 °C). They are ready(become golden brown).
Therefore, you may now leave them away to cool, and when they’re ready, transfer the cookies to a dish.
Free Keto Meal Plan: Keto Diet Plan For Beginners Step-By-Step Guide
INGREDIENTS
- Large Egg Yolks, Four
- 14g of (1 Tbsp) butter
- 50g of 3 12 Tbsp. coconut oil
- 5g or 1/3 cup of confectioners’ swerve
- Unsweetened Coconut Flakes, 1 Cup (100g)
- Chop 1/3 cup (45g) of pecans.
- Chop 1/3 cup (45g) of walnuts.
- 100g or 2/3 cup of semisweet chocolate chips
You may choose to use half semisweet chocolate chips and half salted caramel chocolate chips as an optional substitution.
INSTRUCTIONS
- Oven should be heated to 350 °F (176 °C).
- Mix egg yolks, melted coconut oil, and melted butter in a bowl(medium). Egg yolks and other ingredients should be thoroughly blended after a few minutes of whisking.
- Use a rubber spatula to gently incorporate everything after adding the remaining ingredients.
- Put it in the refrigerator for THIRTY to FORTY FIVE minutes.
- Make 12 balls of cookie dough with a tablespoon or cookie scoop when the dough has dried. Line baking sheet with parchment(evenly arranged) .
- 350 °F (176 °C) for 8 to 10 minutes, or until golden brown.
- After baking, remove them and let them cool.
- Enjoy the wonder of keto!
Free Keto Meal Plan: Keto Diet Plan For Beginners Step-By-Step Guide
NUTRITION
Calories: 20
Fat: 19.5
Carbohydrates: 5
Fiber: 3.5
Protein: 5
Serving Size: ONE
How much coconut oil are we supposed to use in this recipe?
I think it’s suppose to be 3 1/2 Tbsp. (Equivalent of 50 grams) I was wondering the same thing
Terri Jones
THANK YOU!
I was like… what the 🤷🏼♀️
50g of 3 1/2 Tbsp. coconut oil
it’s suppose to be 3 1/2 Tbsp. (Equivalent of 50 grams)
it’s suppose to be 3 1/2 Tbsp. (Equivalent of 50 grams)
Looks like 3 1/2 tbsp
3 and 1/2 Tablespoons
It says in the “ Ingredients” … 3 1/2 Tablespoons.
I’m allergic to coconut, is there any substitutions for those ingredients? Sometimes I can substitute butter in for coconut oil, but…help! I’m married to the Cookie Monster and would LOVE to make these!
I’m allergic
To coconut too is there a substitution! Thank you
I wonder if it would work to add in either 1/2 cup of coconut flour or 1 cup of almond flour .
For more of a chocolate chip cookie vibe.
11/2 cup of coconut flour would be alright
Would this cookie recipe be ok for chronic kidney disease just starting out
How would that affect the carb count?
Is powdered monk fruit the same ratio as the swerve?
Sustitute for Swerve? I haxeKeto sugars(Erythritol/MonkfruIt) but cannot fInd Keto Confectioner’sSugar.
Put regular sugar/your sweetener in blender & pulverize into powder form.
Do I made these cookies a couple nights ago & they are AMAZING!
When my husband first tried one he said NO WAY these are keto, are you lying?!
They’re very satisfying & filling. We each had one for breakfast the next morning.
The ONLY thing I changed was I didn’t have was pecans so used slivered almonds w/the walnuts.
Heading to the store for more walnuts then about to make more!
Thanks for this recipe!
Oops one more change… I used Splenda brown sugar.
Do these really only have 20 calories for one? How is that possible with the coconut oil and butter?