Fri. Mar 1st, 2024
Keto Pizza Egg Wrap

Make it satisfying and quick if you eat breakfast with this delicious and amazing Keto Pizza Egg Wrap. With 25 grams of protein, this hearty keto breakfast wrap keep you full for hours and is much faster and healthier than any drive-through choice.

Ingredients

 

  • ½ tbsp butter
  • 2 large eggs
  • ½ tbsp tomato sauce
  • ½ oz. (2 tbsp) mozzarella cheese, shredded
  • 1½ oz. salami, sliced

Instructions

  1. To medium heat, heat a large, non-stick frying pan. Add the butter.
  2. Into a bowl, crack the eggs, and whisk until it gets smooth in color.
  3. Into the pan, slowly pour the eggs, allowing the mixture to go right to the edges.
  4. Until the edges begin to lift off the side of the frying pan, heat. Lift the egg using a spatula all around the edge from the pan.
  5. Flip and for THIRTY seconds, cook on the other side.
  6. Remove from the pan.
  7. In the middle, layer tomato sauce, mozzarella cheese, and salami. Into a wrap, roll it together.

Tip

Put the wrap back into the pan if you prefer the cheese to be melted, until the cheese is melted.

NUTRITION INFORMATION:

Keto Pizza Egg Wrap

YIELD: 2 SERVING SIZE: 1
Amount Per Serving:
Calories: 205
Total Fat: 17g
Saturated Fat: 5g
Unsaturated Fat: 10g
Cholesterol: 203mg
Sodium: 747mg
Carbohydrates: 3g
Fiber: 1g
Sugar: 1g
Protein: 11g

By admin

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