The Keto Big Mac Casserole is cheesy and delicious. It is very flavorful and very spicy. The people love to take this recipe to dinner. This is a combination of zucchini, olive oil, ground beef, onion, black pepper, sea salt, cheddar cheese, pickles, sesame seeds, Roma tomatoes, and Iceberg lettuce. This recipe is very tasty and spicy.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
Zucchini layer:
- Zucchini: 1lb
- Sea salt: 1/4 tsp.
- Olive oil: 2 tbsp.
Meat layer:
- Ground beef: 1/2 lb.
- Black pepper: 1/2 tsp.
- Sea salt: 1/2 tsp
Olive oil: 1/2 tbsp.
Assembly:
- sugar-free Thousand Island dressing: 3/4 cup
- Cheddar cheese: 2 cups
Topping:
- Roma tomato: 1 medium
- Pickles: 3/4 cup
- Sesame: 1/2 tbsp
- Iceberg lettuce: 1/2 cup
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Heat the oven to 400 F.
- Use the baking sheet and add the zucchini over it.
- Add olive oil and salt to it. Place the zucchini in the microwave.
- Take the towel or tissue paper. Arrange it on the serving tray. Then put the zucchini on it.
- Use the pan, add the beef to it, and cook it.
- Cook them perfectly until they become soft, then add the salt and black pepper.
- When it turns brown, add the onion to it.
- Use a bowl and put the cooked beef in it.
- Take the zucchini and add it to the beef bowl.
- Put the shredded cheese in it. Then put the bowl in the microwave.
- Take the serving bowl and put the casserole in it.
- Add the tomatoes, sesame seeds, and pickles to it.
- Now the keto big mic casserole is prepared for serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage information:
- The storage time of the keto big mic casserole is 4 days.
- Use an airtight bowl to keep this keto meal at room temperature or in the fridge.
- Re-heat this keto meal before re-using it.
Frequently Asked Questions:
Is the casserole low in carbs?
- The casserole is low in carbohydrates. The net carbohydrates are 4.2 g.
Can we add more veggies to the keto Big Mac casserole?
- Yes, we can add the vegetable to this keto meal. Make sure the vegetable has less number of carbs.
Can we make it without an oven?
- Yes, we can make it without an oven. Follow the same instructions; don’t place the cheese casserole in the oven. Cook it in a normal pot.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional Facts:
Fiber: 1.4 g
Net carbs: 4.2 g
Total carbs: 5.6 g
Fat: 41.8 g
Calories: 496kcal
sugar: 3.1 g
Protein: 23.6 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
