Sun. Jun 2nd, 2024
Keto Baked Crab Legs

Keto Baked Crab Legs are the best dinner and lunch recipe which is made in just 35 minutes at home. It is low-carb. Keto baked crab legs are the best combination of crab legs, melted butter, olive oil, chopped parsley, fresh lemon juice, garlic cloves, Cajun seasoning, and old bay seasoning. It is best for diet people. Mostly people make this recipe at that time when they are getting late. This recipe is prepared in 15 minutes and cooked in 20 minutes. They are easy to crack.

Keto Baked Crab Legs

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Foil
  • Finely chopped parsley 2 tsp.
  • Cajun seasoning 2 tsp.
  • Garlic 6 cloves
  • Old bay seasoning 1 tsp.
  • Melted butter 3 tbsps.
  • Crab legs 2 pounds
  • Fresh lemon juice 2 tbsps.
  • Olive oil 1 tbsp.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Place the crab legs into the baking sheet which is prepared with grease paper and heat your oven to 400 degrees F.
  2. Take a large mixing bowl; add the parsley, melted butter, and olive oil and mix it properly with a hand mixer.
  3. Spray the olive oil or cooking oil on both sides of the crab legs.
  4. Now bake it for 20 to 25 minutes.
  5. After 10 minutes season it with salt and pepper and bake it for 5 minutes more.
  6. Remove it from the oven and this recipe is ready to be served.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • You can also use the king crab legs but it may need more than 5 minutes to bake.
  • Remove the foil from the pan for immense flavor.
  • Season it with salt and pepper.
  • You can also brush the crab leg with melted butter and also can dip the crab legs into the butter if you like.
  • Store it for 3 to 4 days.
  • Reheat it in your oven for 2 to 3 minutes.
  • Freeze your recipe for 5 to 6 months.

Frequently asked questions:

Why keto baked crab legs beneficial?
  • Keto-baked crab legs are beneficial because of it low in fat and contain polyunsaturated acids, and most importantly it is best for diet people.
How can I season keto-baked crab legs?
  • You can season keto-baked crab legs with lemon juice, lemon rinds, and additional salt and pepper.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Serving size: 1 pound
Calories: 529 kcal
Total carbohydrates: 16 g
Protein: 55 g
Total fat: 26 g
Portion size: 118 g
Saturated fat: 0.3 g
Cholesterol: 140 mg
Sodium: 943 mg
Dietary fiber: 0 g
Sugar: 0 g
Vitamin D: 0 mcg
Calcium: 132 mg
Iron: 0.7 mg
Potassium: 367 mg

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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