The Keto Creamed Spinach recipe you can easily make in your home. It is low-carb. It is part of your dinner and lunch. This recipe is free of gluten. It is a more flavorful and amazing dish. It is good for your health. It’s a part of the keto diet. It’s all ingredients to help it taste so delicious. You can make this recipe in your home for only 10 to 15 minutes. This recipe you can easily store. It is a combination of baby spinach, butter, medium size onion, garlic cloves, heavy cream, milk, cream cheese, parmesan cheese, salt, and pepper. Its have only 213 calories.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Parmesan cheese (freshly grated) 1/2 cup
- Cream cheese (softened) 4 oz
- Milk 1/4 cup
- Baby spinach 20 oz
- Butter 2 tsp
- Medium onion (finely chopped) 1/2
- Garlic cloves (minced) 2
- Heavy cream 1/2 cup
- Salt 1/2 tsp
- Black pepper 1/4 tsp
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Firstly, take a large size pan add water and salt, and boil it. When the water is properly boiling add the baby spinach 20 oz and boil it for only 30 seconds. place it in the tap water and let cool it.
- Take a large-sized pan on medium-high heat. Combine the garlic, onion, and butter and cook it until it makes a good smell. Now add the cream cheese, milk, and heavy cream and cook it until the ingredients are fully melted. Let’s add the spinach, salt, pepper, and grated parmesan cheese and cook it until it’s fully combined.
- At the end, Let’s remove the heat in the pan.
- The keto creamed spinach recipe is ready let serve it.
Storage information:
- The keto creamed spinach recipe is stored in a cool place for up to 5 to 6 days. You can reheat this recipe before eating.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition information:
Serving: 1
Iron: 2 mg
Vitamin C: 21mg
Calories: 154 kcal
Net carb : 3g
Fiber : 3g
Sodium: 402mg
Calcium: 188 mg
Carbohydrates: 6 g
Potassium: 472 mg
Fiber : 3 g
Vitamin A: 70921IU
Fat: 13 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
