Keto Creamy Garlic Chicken is the best and simplest recipe which is made on stove top or pot easily. It is the best combination of juicy chicken thighs, Dijon mustard, garlic, and spices mixture. It is low-carb. Gluten-free make this recipe very delicious and favorable. This recipe is keto-friendly. People like this recipe because it is versatile, low-carb, authentic, and the main thing it is easy to make. This is also called French garlic chicken because mostly French ingredients are used in this recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Equipment:
- Stainless steel measuring cups
- Lodge 8-inch cast iron skillet
- Instant pot
Ingredients:
For cooking:
- Heavy whipping cream ¼ cups
- Water ¼ cups
- Chopped garlic 8 cloves
- Butter 2 tbsp.
For marinade:
- Boneless, skinless chicken thighs 1 pound
- Ground black pepper 1 tsp.
- Kosher salt ½ tsp.
- Dijon’s mustard 1 tbsp.
- Olive oil 2 tbsp.
- Herbs de Provence 2 tsp.
- Apple cider vinegar 1 tbsp.
- Minced garlic 1 tbsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Take a large mixing bowl, add the heavy whipping cream, water, chopped garlic, butter, boneless skinless chicken thighs, ground black pepper, kosher salt, apple cider vinegar, Dijon mustard, olive oil, and herbs de Provinces and mix them properly with your hands.
- Now, allow cooling it for 10 minutes at room temperature.
For stovetop:
- When the mixture is ready to cook, take a saucepan add the butter in it, and heat it for 3 minutes until the butter is melted properly.
- Now, add the chicken marinade and also cook it for more than 3 minutes or cook it until it becomes golden brown and cook it properly on both sides.
- Cover the saucepan with a large plate after adding the water to it and cook it for more than 10 minutes.
- Remove it from the sauce and serve it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- For instant pot add all the chopped ingredients in the pot.
- For stove top add all the fresh and without chopped ingredients in the pot.
- This recipe can be stored and frozen easily, and you can also reheat this in your oven and pot.
Frequently asked questions:
Give some serving ideas:
- You can serve this recipe with broccoli, carrots, asparagus, rice, tomatoes, salad, potatoes, mashed potatoes, pasta, and garlic bread.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Calories: 182 kcal
Saturated fat: 6.474 g
Total fats: 11.85 g
Tran fat: 0.12 g
Polyunsaturated fat: 0.535 g
Monounsaturated fat: 3.763 g
Cholesterol: 80 mg
Serving size: 1 serving
Sodium: 385 mg
Total carbohydrates: 4.68 g
Dietary fiber: 1 g
Calcium: 202 mg
Potassium: 262 mg
Vitamin A: 92 mcg
Vitamin C: 13.7 mg
Net carbs: 3 g
Sugars: 2.24 g
Protein: 14.3 g
Vitamin D: 0 mcg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
