Try our Easy Keto Eggplant and Courgette Parmesan Bake for your dinner and lunch. Furthermore, we simply layer eggplant, courgette, cheese, and tomato sauce, then bake until it becomes golden and fluffy. Moreover, it is a breeze to make and tastes amazing. When you are craving something delicious without all the fuss this keto Eggplant and Courgette Parmesan Bake is the best recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Thinly sliced and reduced-fat mozzarella 120 g
- Finely grated Parmesan cheese 50 g
- Chopped tomatoes 1 to 400 g can
- Dry oregano 1 heaped tsp.
- Crushed garlic 2 to 3 cloves
- Finely chopped red pepper 1
- Finely chopped 1 onion
- Olive oil 1 tbsp.
- Courgette 2 large
- Eggplants 2 Large
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Turn on the microwave oven to 180 degrees C and gas mark 4.
- Grill the courgette and eggplants properly until they become lightly browned from both sides.
- Heat the oil for almost one minute.
- Transfer the onion to the pan and cook it for almost five minutes.
- Then, combine the cooked onion with the red pepper and again cook it for almost five minutes.
- As well as add the oregano, garlic, and tomatoes to the pan and simmer them for more than five minutes.
- Now, top the sauce on top of the courgette and eggplant and slash them to small and thin slices.
- Sprinkle the slices of courgette and eggplant on top of the shredded parmesan cheese.
- Transfer them to the oven and bake them for almost 30 to 40 minutes.
- Remove the Keto Eggplant and Courgette Parmesan Bake from the oven.
- This Keto Eggplant and Courgette Parmesan Bake is ready to serve.
- Enjoy it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- For a delicious and satisfying meal, this Keto Eggplant and Courgette Parmesan Bake is the perfect recipe for the creamy nacho cheese, Taco Bell’s favorite, and featuring savory beef.
- This recipe is completely topped with green golden dressing.
- This recipe is very healthy, juicy, and zesty.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently asked questions:
Is this Keto Eggplant and Courgette Parmesan Bake low in carbs?
- Yes, this Keto Eggplant and Courgette Parmesan Bake is low in carbs.
Is this recipe good for weight loss?
- Yes, this recipe is also good for the weight loss.
Nutritional facts:
Serving size: 1 serving
Total carbohydrates: 9 g
Total fat: 18 g
Potassium: 339 g
Calcium: 419 mg
Calories: 266 kcal
Protein: 17 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS