This Keto Ratatouille-Stuffed Eggplant is the best idea for you. Furthermore, it is the best blend of spinach, courgettes, and almond butter in coconut milk. Moreover, with just a few simple and easy steps, you will make a delicious and best bowl for your dinner and lunch.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
For the pesto:
- Olive oil 3 tbsp.
- Roughly chopped pack basil leaves 1 to 30 g
- Chopped garlic 1/2 small clove
- Toasted and chopped cashew nuts 2 tbsp.
For the keto ratatouille-stuffed eggplant:
- Vegetarian feta cheese 100 g
- Passage 200 ml.
- Diced and reseeded 1 red pepper
- Sliced courgette 1 small
- Finely chopped garlic 1 clove
- Finely chopped red onion 1 large
- Olive oil 1/2 tbsp.
- Eggplant 1 large
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Turn on the microwave oven to 200° C, fan 180° C, gas 6.
- Slash the eggplant into small and thin slices.
- Transfer the slices of eggplant to the electric blender and blend them properly.
- Place the chopped eggplant in the baking tray and bake it for almost 15 minutes.
- Now, fry the onion and garlic with the olive oil in the pan on normal heat and season the spices and sauces on top of the onion and garlic.
- Cook them for almost four to five minutes.
- Combine them with chopped eggplant, courgette, and peppers.
- Cook them for more than 5 minutes.
- Now, sprinkle the passage on top of the mixture and again simmer them for almost 10 to 12 minutes.
- Remove the keto ratatouille-stuffed eggplant from the pan.
- This keto ratatouille-stuffed eggplant is ready to serve.
- Enjoy it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- For a delicious and satisfying meal, this keto ratatouille-stuffed eggplant is the perfect recipe for the creamy nacho cheese, Taco Bell’s favorite, featuring savory beef.
- If you want to eat this keto ratatouille-stuffed eggplant cool in your lunch and dinner then you should place the keto ratatouille-stuffed eggplant in the refrigerator for almost 1 night.
- You can also add the bagel seasoning to this recipe for the best taste instead of the spices and sauces.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently asked questions:
Information:
Can I create the ratatouille-stuffed eggplant with meat?
- Yes, sure you can create the ratatouille-stuffed eggplant with meat but instead of meat, you can add tempeh or tofu in this recipe.
What do I serve with this recipe?
- You can serve this keto ratatouille-stuffed eggplant with sautéed noodles, crispy keto zucchini fries, air fryer broccoli, and keto mashed cauliflower.
Nutritional facts:
Serving size: 1/4 lb shrimp with sauce
Calories: 181 kcal
Total carbohydrates: 1.9 g
Protein: 23.4 g
Total fat: 9.3 g
Cholesterol: 206.2 mg
Sodium: 284.3 mg
Fiber: 0.6 g
Sugar: 0.4 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS