Sat. Jul 13th, 2024
Keto Ratatouille-Stuffed Eggplant

This Keto Ratatouille-Stuffed Eggplant is the best idea for you. Furthermore, it is the best blend of spinach, courgettes, and almond butter in coconut milk. Moreover, with just a few simple and easy steps, you will make a delicious and best bowl for your dinner and lunch.

Keto Ratatouille-Stuffed Eggplant

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

For the pesto:
  • Olive oil 3 tbsp.
  • Roughly chopped pack basil leaves 1 to 30 g
  • Chopped garlic 1/2 small clove
  • Toasted and chopped cashew nuts 2 tbsp.
For the keto ratatouille-stuffed eggplant:
  • Vegetarian feta cheese 100 g
  • Passage 200 ml.
  • Diced and reseeded 1 red pepper
  • Sliced courgette 1 small
  • Finely chopped garlic 1 clove
  • Finely chopped red onion 1 large
  • Olive oil 1/2 tbsp.
  • Eggplant 1 large

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Turn on the microwave oven to 200° C, fan 180° C, gas 6.
  2. Slash the eggplant into small and thin slices.
  3. Transfer the slices of eggplant to the electric blender and blend them properly.
  4. Place the chopped eggplant in the baking tray and bake it for almost 15 minutes.
  5. Now, fry the onion and garlic with the olive oil in the pan on normal heat and season the spices and sauces on top of the onion and garlic.
  6. Cook them for almost four to five minutes.
  7. Combine them with chopped eggplant, courgette, and peppers.
  8. Cook them for more than 5 minutes.
  9. Now, sprinkle the passage on top of the mixture and again simmer them for almost 10 to 12 minutes.
  10. Remove the keto ratatouille-stuffed eggplant from the pan.
  11. This keto ratatouille-stuffed eggplant is ready to serve.
  12. Enjoy it.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • For a delicious and satisfying meal, this keto ratatouille-stuffed eggplant is the perfect recipe for the creamy nacho cheese, Taco Bell’s favorite, featuring savory beef.
  • If you want to eat this keto ratatouille-stuffed eggplant cool in your lunch and dinner then you should place the keto ratatouille-stuffed eggplant in the refrigerator for almost 1 night.
  • You can also add the bagel seasoning to this recipe for the best taste instead of the spices and sauces.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently asked questions:

Information:

Can I create the ratatouille-stuffed eggplant with meat?
  • Yes, sure you can create the ratatouille-stuffed eggplant with meat but instead of meat, you can add tempeh or tofu in this recipe.
What do I serve with this recipe?
  • You can serve this keto ratatouille-stuffed eggplant with sautéed noodles, crispy keto zucchini fries, air fryer broccoli, and keto mashed cauliflower.
Nutritional facts:

Serving size: 1/4 lb shrimp with sauce
Calories: 181 kcal
Total carbohydrates: 1.9 g
Protein: 23.4 g
Total fat: 9.3 g
Cholesterol: 206.2 mg
Sodium: 284.3 mg
Fiber: 0.6 g
Sugar: 0.4 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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